Mon 7th Nov 2022 at 7:34am by Lalli

Walk > General

Follow User
0 👍

Time
28:47
Miles
1.48
Min/mi
19:27
Stride(cm)
66
Cals
166
Cadence
126
BPM
124
%MHR
72.5
B/mi
2413
Asc(m)
58
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:33(18:33/m) 128/188bpm [2375b/mi] 129cal 63/126rpm 3.23/5.48mph
2) 0.48m - 10:18(21:35/m) 116/136bpm [2503b/mi] 37cal 62/165rpm 2.78/5.55mph

18:33 10:18

Pace

38%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:58	72 63-76	1294	122 92-152	32/38
0.13	2:38	1:31	24:14	121 74-133	2932	131 110-218	11/0
0.19	4:01	1:23	22:06	135 133-138	2984	125 120-160	5/0
0.25	5:05	1:04	17:01	155 139-159	2637	129 122-180	1/3
0.31	6:13	1:08	18:13	177 158-188	3225	126 96-198	0/2
0.38	7:15	1:01	16:23	150 100-185	2457	135 120-214	2/1
0.44	8:19	1:04	17:05	144 102-178	2461	123 120-126	4/0
0.50	9:22	1:03	16:54	133 95-179	2248	139 120-242	1/1
0.56	10:32	1:10	18:34	139 98-179	2581	138 82-252	3/3
0.63	11:41	1:09	18:26	176 163-181	3243	120 84-148	4/0
0.69	12:48	1:07	17:53	127 95-177	2271	121 106-160	2/2
0.75	14:00	1:12	19:11	108 99-134	2071	120 114-128	3/2
0.81	15:12	1:12	19:14	96 82-102	1847	132 102-242	1/3
0.88	16:19	1:07	17:49	111 98-135	1977	121 110-130	0/4
0.94	17:24	1:05	17:16	109 98-132	1883	123 120-126	0/3
1.00	18:32	1:08	18:13	109 99-125	1986	121 116-122	5/0
1.06	19:39	1:07	17:59	110 99-131	1977	120 114-124	1/3
1.13	20:34	54	14:30	108 97-128	1566	119 118-122	1/5
1.19	21:39	1:06	17:33	116 109-125	2035	122 112-126	4/1
1.25	22:44	1:04	17:10	114 108-122	1956	123 120-126	2/0
1.31	24:04	1:20	21:20	111 95-123	2369	126 118-144	1/2
1.38	25:07	1:03	16:55	118 106-135	1997	123 120-124	2/2
1.44	26:27	1:20	21:18	108 93-123	2301	114 84-124	1/3
1.48	28:47	2:20	59:57	131 114-136	7853	134 68-330	1/0

Heart

124/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.3%	24:48
See your biggest climbs

Cadence

126 (330 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:36	17:17	More
1km	10:53	17:30	More
Mile	17:36	17:36	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry