Sun 6th Nov 2022 at 1:55pm by kstuart

Walk > General

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Time
17:54
Miles
1.10
Min/mi
16:16
Stride(cm)
77
Cals
120
Cadence
129
BPM
100
%MHR
55.5
B/mi
1627
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:11(16:11/m) 100/113bpm [1619b/mi] 109cal 39/69rpm
2) 0.1m - 1:43(16:54/m) 97/101bpm [1639b/mi] 11cal 46/67rpm

16:11 1:43

Pin Map

0mi in 0

Pace

34%

55%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:27	107 98-112	1867	122 112-130	11/0
0.13	2:00	55	14:34	99 95-103	1442	129 126-132	5/1
0.19	3:04	1:03	16:56	103 99-107	1744	127 126-130	1/2
0.25	4:01	58	15:21	106 103-113	1627	129 120-132	1/6
0.31	5:01	1:00	15:58	101 98-104	1612	129 118-134	0/6
0.38	5:57	56	14:55	98 95-101	1461	131 128-138	14/6
0.44	6:58	1:01	16:21	102 99-106	1667	128 124-132	5/9
0.50	7:59	1:00	16:06	100 98-102	1611	129 126-134	4/9
0.56	8:59	1:00	16:04	100 96-106	1607	129 126-134	3/2
0.63	9:58	1:00	15:53	100 96-106	1588	131 126-134	3/1
0.69	10:59	1:00	16:07	97 94-99	1563	132 132-132	2/3
0.75	12:00	1:02	16:24	97 90-101	1591	129 128-130	3/2
0.81	13:04	1:03	16:56	98 93-103	1659	129 126-130	5/1
0.88	14:07	1:03	16:45	98 94-102	1641	128 126-130	5/6
0.94	15:11	1:05	17:13	99 94-105	1704	128 126-130	0/3
1.00	16:11	1:00	15:59	98 94-103	1567	131 126-136	4/0
1.06	17:17	1:06	17:32	96 93-99	1683	129 126-134	1/3
1.10	17:54	37	15:53	98 94-101	1556	129 126-132	6/0

Heart

100/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.1%	15:46
See your biggest climbs

Cadence

129 (138 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More
800m	7:50	15:45	More
1km	9:50	15:49	More
Mile	16:09	16:09	More

Predictions

Dist	Time	Per Mile

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