Sat 5th Nov 2022 at 9:01am by MAG

Run > parkrun

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Time
23:59
Miles
3.11
Min/mi
7:43
Pacing
94%
WAVA
57.82
Stride(cm)
104
Cals
341
Cadence
201
BPM
140
%MHR
77.7
B/mi
1078
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 134/149bpm [1036b/mi] 109cal
2) 1m - 7:39(7:39/m) 141/149bpm [1078b/mi] 109cal
3) 1m - 7:41(7:41/m) 144/153bpm [1107b/mi] 110cal
4) 0.11m - 55(8:14/m) 145/148bpm [1193b/mi] 13cal

7:44 7:39 7:41 55

Pin Map

MAG Hull Parkrun

0mi in 0

Pace

24%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:00	90 67-123	720	203 194-208	3/1
0.25	1:57	57	7:36	141 124-149	1072	203 202-206	2/2
0.38	2:51	54	7:11	144 141-147	1035	203 200-204	4/1
0.50	3:49	58	7:45	140 138-144	1085	199 196-204	2/2
0.63	4:50	1:01	8:07	136 134-138	1105	203 200-204	1/1
0.75	5:45	55	7:20	139 136-142	1019	205 204-206	1/1
0.88	6:44	59	7:50	142 140-146	1113	203 202-206	1/2
1.00	7:43	1:00	7:57	141 136-146	1120	204 200-206	2/1
1.13	8:42	59	7:50	146 144-149	1143	203 200-206	2/2
1.25	9:33	51	6:50	144 142-145	985	203 202-204	2/2
1.38	10:32	59	7:50	140 138-144	1097	201 198-204	2/1
1.50	11:28	56	7:29	140 136-143	1048	200 188-202	0/1
1.63	12:29	1:01	8:08	137 135-138	1115	202 198-204	2/2
1.75	13:26	57	7:35	141 136-145	1070	201 200-204	2/4
1.88	14:25	58	7:47	144 141-146	1122	199 196-200	4/1
2.00	15:22	57	7:38	140 139-142	1069	200 198-202	1/2
2.13	16:22	1:00	8:03	138 137-140	1111	201 198-202	2/2
2.25	17:20	57	7:39	139 136-144	1064	201 198-204	2/2
2.38	18:17	57	7:38	144 141-146	1099	200 198-202	4/3
2.50	19:17	1:00	7:58	147 144-150	1172	200 198-202	2/1
2.63	20:11	54	7:15	146 144-150	1058	201 198-202	1/3
2.75	21:07	56	7:29	144 142-147	1077	197 194-200	3/2
2.88	22:05	58	7:45	145 141-151	1123	198 194-200	2/3
3.00	23:03	58	7:45	146 143-153	1131	198 196-200	2/2
3.11	23:58	55	8:16	145 142-148	1199	200 198-204	2/3

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m, Flat prediction 23:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

201 (208 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	201	3.1	23:53	7:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.00%	More
800m	3:39	7:21	49.88%	More
1km	4:40	7:31	50.98%	More
Mile	7:35	7:35	53.62%	More
5k	23:51	7:41	58.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	56.53
5km	23:57	7:43	57.78
5M	39:40	7:56	56.69
10km	49:57	8:02	56.16
10M	1:22:43	8:16	55.99
Half	1:50:08	8:24	55.18
20M	2:52:27	8:37	55.84
Mara	3:49:36	8:46	55.92

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