Sat 5th Nov 2022 at 9:00am by Rrunner

Run > General

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Time
50:05
Miles
3.12
Min/mi
16:03
Pacing
93%
WAVA
27.80
Stride(cm)
86
Cals
311
Cadence
117
BPM
110
%MHR
59.2
B/mi
1758
Asc(m)
85
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:32(9:32/km) 107/118bpm [1021b/km] 61cal
2) 1km - 10:11(10:11/km) 116/132bpm [1181b/km] 68cal
3) 1km - 10:09(10:09/km) 107/123bpm [1086b/km] 59cal
4) 1km - 9:56(9:56/km) 106/121bpm [1052b/km] 57cal
5) 1km - 10:03(10:03/km) 111/123bpm [1116b/km] 64cal
6) 0.03km - 15(9:10/km) 111/113bpm [1017b/km] 2cal

9:32 10:11 10:09 9:56 10:03 15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:01	2:01	16:11	103 73-118	1667	121 116-124
0.25	3:58	1:56	15:29	111 102-117	1718	118 114-124
0.38	5:42	1:45	13:57	103 100-108	1437	126 122-130
0.50	7:32	1:50	14:37	107 100-111	1564	122 120-126
0.63	9:34	2:02	16:15	108 104-114	1755	120 106-128
0.75	11:33	1:59	15:54	109 106-117	1733	115 40-126
0.88	13:39	2:06	16:45	122 112-126	2044	118 112-122
1.00	15:39	2:00	16:02	112 107-118	1795	116 108-122
1.13	17:45	2:07	16:53	118 105-129	1992	116 102-120
1.25	19:49	2:04	16:29	121 110-132	1995	118 110-126
1.38	21:46	1:57	15:39	105 100-114	1644	120 114-124
1.50	23:49	2:03	16:25	102 99-108	1674	117 112-122
1.63	25:56	2:07	16:52	105 99-113	1771	115 106-120
1.75	28:04	2:08	17:04	110 100-119	1877	114 110-118
1.88	30:03	1:59	15:51	114 103-122	1807	116 110-118
2.00	32:10	2:07	16:55	107 104-111	1811	113 100-120
2.13	34:17	2:07	16:58	116 106-121	1968	114 106-124
2.25	36:12	1:55	15:19	103 97-107	1578	121 118-124
2.38	38:03	1:51	14:50	103 98-106	1528	118 114-122
2.50	39:59	1:56	15:25	101 96-108	1557	119 114-124
2.63	41:58	1:59	15:53	105 101-110	1668	117 114-122
2.75	44:12	2:14	17:55	115 104-123	2061	113 106-116
2.88	46:24	2:12	17:35	113 102-120	1987	112 108-116
3.00	48:19	1:55	15:20	112 107-120	1718	117 110-124
3.12	50:05	1:46	14:17	109 107-112	1557	119 116-122

Heart

110/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (130 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	117	3.1	50:02	16:01
Walk	0.0	40	0	1	22:59
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:30	14:04	22.48%	More
800m	7:25	14:55	24.57%	More
1km	9:27	15:12	25.19%	More
Mile	15:35	15:35	26.12%	More
5k	49:45	16:01	27.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:46	14:46	27.56
5km	49:51	16:03	27.76
5M	1:23:05	16:37	27.06
10km	1:44:55	16:53	26.74
10M	2:54:51	17:29	26.49
Half	3:53:39	17:50	26.01
20M	6:07:58	18:24	26.17
Mara	8:11:42	18:46	26.11

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Volume (kg)
TE
RPE