Sat 5th Nov 2022 at 9:01am by Joopsy

Run > General

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Time
26:43
Miles
3.11
Min/mi
8:35
Pacing
92.9%
WAVA
55.68
Stride(cm)
108
Cals
479
Cadence
173
BPM
163
%MHR
95.6
B/mi
1405
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 152/166bpm [1335b/mi] 149cal
2) 1m - 8:41(8:41/m) 170/177bpm [1476b/mi] 157cal
3) 1m - 8:39(8:39/m) 173/180bpm [1497b/mi] 161cal
4) 0.08m - 36(7:33/m) 177/179bpm [1335b/mi] 12cal

8:47 8:41 8:39 36

Pin Map

0mi in 0

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:10	113 87-140	922	178 168-190	2/5
0.25	2:06	1:05	8:41	148 141-155	1285	169 164-176	4/1
0.38	3:13	1:06	8:51	155 150-157	1371	170 168-176	0/6
0.50	4:27	1:14	9:54	156 152-159	1544	170 166-176	1/2
0.63	5:31	1:04	8:31	154 151-157	1312	169 160-174	7/1
0.75	6:39	1:08	9:02	159 154-164	1436	173 170-178	1/0
0.88	7:45	1:06	8:51	163 162-166	1442	172 170-178	1/2
1.00	8:46	1:01	8:11	162 158-164	1327	174 172-178	2/2
1.13	9:52	1:06	8:46	165 163-167	1447	173 170-178	2/2
1.25	10:56	1:03	8:27	168 166-171	1419	176 172-178	1/2
1.38	12:06	1:10	9:23	167 166-168	1567	174 168-178	0/6
1.50	13:08	1:02	8:20	173 169-175	1441	173 168-182	4/1
1.63	14:15	1:07	8:53	174 172-177	1544	173 170-178	6/1
1.75	15:18	1:04	8:28	172 170-174	1457	174 172-182	2/3
1.88	16:20	1:02	8:14	170 169-171	1401	172 170-176	1/2
2.00	17:27	1:07	8:55	171 169-172	1524	173 170-176	3/1
2.13	18:30	1:03	8:25	170 169-171	1431	173 168-174	1/2
2.25	19:39	1:09	9:11	170 169-172	1560	174 172-176	1/7
2.38	20:46	1:07	8:53	171 168-175	1520	170 162-174	5/2
2.50	21:55	1:10	9:16	174 171-176	1613	172 170-178	6/1
2.63	23:01	1:05	8:43	176 173-178	1535	172 170-174	1/2
2.75	24:02	1:02	8:13	178 176-180	1464	173 172-176	1/2
2.88	25:06	1:04	8:33	173 171-176	1479	174 172-178	1/1
3.00	26:06	1:00	7:59	174 172-175	1388	174 170-178	1/4
3.08	26:42	36	7:35	177 176-179	1343	181 176-186	4/1

Heart

163/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 10m, Flat prediction 26:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.1	26:41	8:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	41.99%	More
800m	4:04	8:12	48.40%	More
1km	5:13	8:23	49.25%	More
Mile	8:33	8:33	50.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	54.29
5km	26:41	8:35	55.63
5M	44:12	8:50	54.73
10km	55:39	8:57	54.30
10M	1:32:09	9:13	54.23
Half	2:02:41	9:22	53.49
20M	3:12:07	9:36	54.12
Mara	4:15:46	9:46	54.21

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