Sat 5th Nov 2022 at 9:01am by mikep

Run > Warm Down

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Time
5:45
Miles
0.71
Min/mi
8:06
Pacing
95%
WAVA
57.80
Stride(cm)
110
Cals
78
Cadence
182
BPM
161
%MHR
94.3
B/mi
1306
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 5:45(8:05/m) 161/179bpm [1301b/mi] 78cal 7.42/7.74mph

5:45

Pin Map

0mi in 0

Pace

52%

17%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:14	149 133-171	1375	170 118-182	1/0
0.13	1:05	31	8:14	173 154-179	1425	183 180-186	5/0
0.19	1:36	30	8:07	152 149-155	1233	184 182-188	1/0
0.25	2:05	29	7:52	157 155-158	1235	184 184-186	2/0
0.31	2:36	31	8:09	159 158-159	1297	185 184-186	1/1
0.38	3:07	31	8:19	162 160-163	1349	186 184-188	5/3
0.44	3:38	30	8:06	165 163-166	1337	187 186-188	3/2
0.50	4:08	30	8:01	165 164-166	1322	187 186-188	1/5
0.56	4:36	29	7:40	164 163-166	1257	185 184-186	2/3
0.63	5:06	29	7:49	166 165-167	1296	187 184-188	2/1
0.69	5:35	29	7:44	167 166-169	1292	187 186-190	3/2
0.71	5:45	10	7:00	168 168-168	1175	186 186-186	0/1

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 15m, Flat prediction 5:38

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.4%	8:33
10 5.7%	7:59
See your biggest climbs

Cadence

182 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	184	0.7	5:44	8:04
Walk	0.3	118	0	1	17:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	46.81%	More
800m	3:56	7:56	55.06%	More
1km	4:57	7:58	57.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	57.86
5km	28:22	9:08	57.96
5M	47:27	9:29	56.72
10km	1:00:01	9:40	56.14
10M	1:40:23	10:02	55.63
Half	2:14:25	10:16	54.64
20M	3:32:23	10:37	54.80
Mara	4:44:23	10:51	54.57

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