Fri 4th Nov 2022 at 12:31pm by chunkywizard

Walk > General

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Time
44:55
Miles
2.61
Min/mi
17:13
Stride(cm)
80
Cals
247
Cadence
117
BPM
89
%MHR
51.6
B/mi
1528
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:09(11:09/km) 88/100bpm [981b/km] 65cal 51/104rpm
2) 1km - 11:23(11:23/km) 87/101bpm [990b/km] 57cal 50/114rpm
3) 1km - 10:15(10:15/km) 87/98bpm [892b/km] 57cal 59/118rpm
4) 1km - 10:06(10:06/km) 93/104bpm [940b/km] 57cal 61/120rpm
5) 0.2km - 2:02(10:01/km) 90/95bpm [901b/km] 11cal 66/119rpm

11:09 11:23 10:15 10:06 2:02

Pace

36%

48%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:43	87 75-96	1541	110 100-116	5/0
0.25	4:26	2:13	17:42	87 82-93	1540	107 104-112	7/0
0.38	6:42	2:17	18:13	92 87-98	1675	107 104-110	7/0
0.50	8:57	2:15	17:59	91 84-100	1637	109 104-112	4/1
0.63	11:14	2:17	18:13	83 78-92	1511	114 102-208	1/5
0.75	13:26	2:13	17:41	88 80-95	1556	110 100-228	4/0
0.88	15:48	2:22	18:54	87 80-93	1644	112 100-214	3/1
1.00	18:11	2:23	19:00	94 87-101	1787	107 102-120	3/0
1.13	20:25	2:14	17:53	85 80-91	1520	106 102-110	0/5
1.25	22:41	2:17	18:13	82 77-86	1494	106 94-110	1/7
1.38	24:43	2:02	16:15	82 78-87	1333	114 102-122	0/5
1.50	26:47	2:04	16:32	85 77-91	1406	117 114-122	1/2
1.63	28:50	2:03	16:21	85 80-92	1390	123 112-236	2/1
1.75	30:57	2:07	16:56	91 86-98	1541	115 110-124	3/1
1.88	32:59	2:02	16:17	91 84-98	1482	130 106-236	2/1
2.00	35:04	2:05	16:39	98 93-103	1631	118 110-226	2/1
2.13	37:08	2:04	16:31	93 85-103	1536	121 114-234	1/3
2.25	39:10	2:02	16:17	97 90-104	1580	120 110-238	3/1
2.38	41:11	2:01	16:05	88 79-94	1416	121 116-238	2/1
2.50	43:07	1:56	15:27	88 86-93	1360	154 112-240	0/8
2.61	44:54	1:47	16:15	90 86-95	1463	145 106-238	0/5

Heart

89/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.0%	17:37
See your biggest climbs

Cadence

117 (240 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	7:56	15:57	More
1km	9:57	16:02	More
Mile	16:14	16:14	More

Predictions

Dist	Time	Per Mile

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