Thu 3rd Nov 2022 at 7:10am by Dillthedog

Run > Treadmill

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Time
56:45
Miles
6.02
Min/mi
9:26
Pacing
93.3%
WAVA
53.34
Stride(cm)
97
Cals
627
Cadence
176
BPM
130
%MHR
76.7
B/mi
1222
Surface
Treadmill

Notes & Comments

6 with strides

Split Summary
===
1) 1m - 9:50(9:50/m) 117/147bpm [1150b/mi] 99cal
2) 1m - 9:43(9:43/m) 123/126bpm [1196b/mi] 97cal
3) 1m - 9:39(9:39/m) 128/132bpm [1236b/mi] 102cal
4) 1m - 8:48(8:48/m) 139/148bpm [1224b/mi] 107cal
5) 1m - 9:07(9:07/m) 141/150bpm [1284b/mi] 111cal
6) 1m - 9:30(9:30/m) 138/141bpm [1311b/mi] 109cal
7) 0.02m - 8(9:25/m) 137/138bpm [1291b/mi] 2cal

9:50 9:43 9:39 8:48 9:07 9:30 8

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:17	99 72-118	1018	163 96-172
0.50	5:00	2:26	9:44	118 116-120	1148	173 172-178
0.75	7:25	2:24	9:38	123 117-142	1184	175 172-178
1.00	9:49	2:24	9:37	127 119-146	1222	177 174-178
1.25	12:15	2:26	9:43	122 120-124	1186	176 174-178
1.50	14:40	2:26	9:43	122 115-124	1185	176 172-178
1.75	17:06	2:26	9:44	124 121-125	1207	177 176-178
2.00	19:32	2:26	9:43	124 120-126	1205	177 174-178
2.25	21:57	2:25	9:41	127 125-129	1229	177 176-180
2.50	24:23	2:25	9:42	127 120-129	1231	178 176-180
2.75	26:47	2:25	9:39	128 127-131	1235	178 176-180
3.00	29:12	2:24	9:36	129 127-132	1239	178 178-180
3.25	31:35	2:23	9:33	132 130-134	1260	179 178-180
3.50	33:35	2:00	7:59	142 136-147	1135	181 172-202
3.75	35:48	2:14	8:55	140 133-143	1248	177 174-182
4.00	38:00	2:11	8:46	143 138-148	1253	178 174-188
4.25	40:11	2:12	8:46	144 139-148	1263	178 174-186
4.50	42:21	2:09	8:38	143 138-148	1234	179 174-186
4.75	44:44	2:23	9:32	140 137-142	1334	178 176-180
5.00	47:06	2:23	9:31	138 135-141	1313	178 176-180
5.25	49:29	2:22	9:30	137 131-140	1301	178 176-180
5.50	51:51	2:22	9:30	138 137-141	1311	178 176-180
5.75	54:14	2:23	9:32	138 135-140	1316	179 176-180
6.00	56:36	2:22	9:29	138 136-140	1308	179 176-182
6.02	56:45	9	9:32	137 137-137	1306	178 178-178

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (202 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	6	56:36	9:25
Walk	0.3	112	0	9	27:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	43.52%	More
800m	4:11	8:25	48.67%	More
1km	5:14	8:25	50.73%	More
Mile	8:36	8:36	52.40%	More
5k	28:26	9:09	53.95%	More
5 miles	46:47	9:21	53.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	54.38
5km	27:55	8:59	54.95
5M	46:30	9:18	53.84
10km	58:43	9:27	53.30
10M	1:37:48	9:47	52.95
Half	2:10:38	9:58	52.08
20M	3:25:38	10:17	52.43
Mara	4:34:41	10:29	52.33

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