Wed 2nd Nov 2022 at 7:34am by ferret

Run > General

Monthly virtual mile

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Time
14:58
Miles
1.05
Min/mi
14:15
Pacing
5.6%
WAVA
45.18
Stride(cm)
83
Cals
96
Cadence
137
BPM
115
%MHR
76.4
B/mi
1634
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:19(14:19/m) 115/139bpm [1647b/mi] 92cal
2) 0.05m - 38(12:06/m) 101/104bpm [1221b/mi] 4cal

14:19 38

Pace

53%

17%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19 +12	21:09	132 125-138	2792	113 90-148	2/1
0.13	2:08	48	12:55	132 127-137	1705	145 122-160	2/0
0.19	2:51	43	11:26	129 127-131	1476	160 158-162	0/3
0.25	8:35	5:44 +5:07	1:31:42	125 109-136	11462	153 108-160	2/1
0.31	9:29	55	14:38	124 118-129	1814	159 156-162	1/2
0.38	10:23	54	14:22	122 116-128	1752	133 118-160	2/0
0.44	11:05	42	11:14	122 114-126	1371	159 158-162	4/0
0.50	12:21	1:16	20:13	116 114-120	2345	116 110-158	10/0
0.56	13:33	1:12	19:14	117 101-122	2250	117 106-122	6/0
0.63	14:28	55	14:37	97 89-108	1417	154 118-236	1/5
0.69	15:10	42	11:12	108 105-112	1210	159 154-164	1/3
0.75	15:59	49	13:02	110 107-114	1434	142 116-164	3/2
0.81	16:39	41	10:48	105 104-107	1135	157 154-158	0/7
0.88	17:30	51	13:30	104 100-108	1403	152 122-160	0/6
0.94	18:31	1:01	16:13	99 97-103	1606	125 114-158	1/2
1.00	19:38	1:08	18:02	103 97-111	1857	117 112-126	6/1
1.05	20:18	40	12:25	101 97-104	1255	144 114-160	0/2

Heart

115/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 24m, Flat prediction 14:27

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.7%	16:13
See your biggest climbs

Cadence

137 (236 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.1	158	0.7	6:05	16:01
Walk	37.9	116	0.4	9:29	24:57
Still	0.2	-	-	3	-
Pause	18.8	-	-	4:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:55	44.47%	More
800m	6:51	13:47	47.90%	More
1km	8:40	13:57	47.64%	More
Mile	19:07	19:07	33.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:13	14:13	44.90
5km	47:16	15:13	47.19
5M	1:18:16	15:39	46.92
10km	1:38:32	15:51	46.85
10M	2:43:11	16:19	47.11
Half	3:37:15	16:35	46.49
20M	5:40:13	17:01	47.37
Mara	7:32:58	17:17	47.57

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