Wed 26th Oct 2022 at 12:25pm by Stokie

Run > General

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Time
34:41
Miles
3.52
Min/mi
9:51
Pacing
89.9%
WAVA
47.89
Stride(cm)
98
Cals
374
Cadence
167
BPM
151
%MHR
86
B/mi
1483
Asc(m)
75
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 133/148bpm [1334b/mi] 100cal
2) 1m - 10:27(10:27/m) 157/168bpm [1642b/mi] 121cal
3) 1m - 9:37(9:37/m) 156/164bpm [1501b/mi] 98cal
4) 0.52m - 4:35(8:50/m) 160/170bpm [1412b/mi] 55cal

10:02 10:27 9:37 4:35

Pace

11%

21%

39%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:52	113 81-134	1342	167 164-170	4/0
0.25	2:46	1:17	10:13	135 132-142	1380	168 162-170	0/3
0.38	3:58	1:12	9:35	135 129-142	1294	168 166-170	0/5
0.50	5:13	1:16	10:06	132 126-135	1333	168 164-170	0/5
0.63	6:30	1:17	10:16	129 126-133	1323	167 166-168	0/6
0.75	7:41	1:11	9:26	134 130-145	1264	167 164-170	1/3
0.88	8:52	1:10	9:24	144 141-147	1353	166 164-168	1/2
1.00	10:02	1:11	9:26	146 144-148	1377	168 166-170	4/1
1.13	11:21	1:18	10:27	150 146-155	1567	166 164-168	5/0
1.25	12:30	1:10	9:17	153 151-155	1419	167 164-170	4/1
1.38	13:48	1:18	10:25	155 150-160	1615	167 166-168	8/0
1.50	15:13	1:25	11:21	163 159-167	1850	167 166-168	9/0
1.63	16:42	1:29	11:49	165 160-168	1950	166 164-168	9/0
1.75	17:57	1:15	10:03	158 154-161	1587	166 162-168	9/0
1.88	19:16	1:18	10:27	154 151-159	1609	166 164-168	2/2
2.00	20:30	1:14	9:51	157 153-162	1548	165 162-168	7/0
2.13	21:41	1:11	9:30	158 156-161	1502	168 166-170	2/3
2.25	22:58	1:17	10:17	159 156-164	1634	166 162-168	0/7
2.38	24:09	1:11	9:29	156 153-158	1478	167 166-168	0/8
2.50	25:22	1:13	9:45	153 150-158	1491	167 164-170	0/7
2.63	26:37	1:15	10:01	156 152-160	1563	167 164-170	2/3
2.75	27:49	1:12	9:34	154 151-156	1473	167 166-168	2/4
2.88	29:00	1:11	9:24	155 151-159	1457	166 164-168	0/4
3.00	30:07	1:07	9:00	154 152-157	1385	167 166-172	2/7
3.13	31:19	1:12	9:37	156 152-158	1501	167 164-170	1/3
3.25	32:26	1:06	8:51	156 154-159	1381	167 166-172	0/2
3.38	33:36	1:10	9:20	165 158-169	1540	167 164-170	6/1
3.50	34:33	57	7:39	166 162-169	1270	168 168-170	2/2
3.52	34:42	9	8:05	169 169-169	1366	168 168-168	0/1

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 59m, Flat prediction 33:54

Elevation Graph

Biggest Climbs (m)	Min/mi
49 4.0%	10:38
11 1.9%	9:43
See your biggest climbs

Cadence

167 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.5	34:42	9:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.36%	More
800m	4:24	8:51	44.06%	More
1km	5:30	8:52	45.87%	More
Mile	9:08	9:08	47.04%	More
5k	30:24	9:47	48.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	47.00
5km	30:23	9:47	48.08
5M	50:19	10:04	47.28
10km	1:03:21	10:12	46.90
10M	1:44:54	10:29	46.81
Half	2:19:40	10:40	46.17
20M	3:38:43	10:56	46.72
Mara	4:51:12	11:07	46.79

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