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Wed 26th Oct 2022 at 12:25pm by Stokie

Run > General

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Time
34:41
Miles
3.52
Min/mi
9:51
Pacing
89.9%
WAVA
47.89
Stride(cm)
98
Cals
374
Cadence
167
BPM
151
%MHR
86
B/mi
1483
Asc(m)
75
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 133/148bpm [1334b/mi] 100cal
2) 1m - 10:27(10:27/m) 157/168bpm [1642b/mi] 121cal
3) 1m - 9:37(9:37/m) 156/164bpm [1501b/mi] 98cal
4) 0.52m - 4:35(8:50/m) 160/170bpm [1412b/mi] 55cal

10:02 10:27 9:37 4:35

Pace

11%

21%

39%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:00	10:00	10:02	132 81-148	1325	167 162-170	12/26
1.96	20:00	10:00	10:23	158 146-168	1641	166 162-170	53/4
2.99	30:00	10:00	9:41	156 150-164	1510	167 162-170	12/46
3.52	34:42	4:42	8:56	160 152-169	1429	167 164-172	10/11

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 59m, Flat prediction 33:54

Elevation Graph

Biggest Climbs (m)	Min/mi
49 4.0%	10:38
11 1.9%	9:43
See your biggest climbs

Cadence

167 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.5	34:42	9:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.36%	More
800m	4:24	8:51	44.06%	More
1km	5:30	8:52	45.87%	More
Mile	9:08	9:08	47.04%	More
5k	30:24	9:47	48.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	47.00
5km	30:23	9:47	48.08
5M	50:19	10:04	47.28
10km	1:03:21	10:12	46.90
10M	1:44:54	10:29	46.81
Half	2:19:40	10:40	46.17
20M	3:38:43	10:56	46.72
Mara	4:51:12	11:07	46.79

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