Sat 22nd Oct 2022 at 3:01pm by percyw

Run > Race

Follow User
0 👍

Time
19:22
Miles
2.42
Min/mi
8:00
Pacing
89.4%
WAVA
59.87
Stride(cm)
108
Cals
215
Cadence
187
BPM
153
%MHR
87.2
B/mi
1221
Asc(m)
101
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:55(7:54/m) 143/159bpm [1130b/mi] 49cal 7.59/9.16mph
2) 0.62m - 5:07(8:14/m) 157/161bpm [1293b/mi] 59cal 7.29/8.7mph
3) 0.62m - 5:07(8:15/m) 158/164bpm [1302b/mi] 59cal 7.28/8.56mph
4) 0.56m - 4:13(7:32/m) 158/163bpm [1191b/mi] 48cal 7.96/9.79mph

4:55 5:07 5:07 4:13

Pin Map

National XC Relays - Cumbernauld

0mi in 0

Pace

21%

38%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:00	109 84-132	764	192 182-198	0/1
0.25	1:51	59	7:49	139 134-143	1087	187 184-190	14/0
0.38	2:55	1:04	8:29	151 144-154	1282	186 184-188	4/5
0.50	3:50	55	7:18	153 151-155	1118	187 184-194	10/3
0.63	4:56	1:06	8:48	156 152-158	1373	186 182-188	2/8
0.75	6:01	1:05	8:41	157 156-158	1363	186 184-188	12/1
0.88	7:08	1:07	8:57	159 157-161	1423	185 182-188	6/4
1.00	8:05	57	7:38	158 156-160	1206	185 182-188	1/9
1.13	9:11	1:06	8:48	158 157-160	1390	184 174-188	8/11
1.25	10:04	53	7:07	155 153-156	1103	187 186-188	2/4
1.38	11:04	59	7:55	157 153-163	1243	186 184-188	2/2
1.50	12:11	1:08	9:00	158 156-161	1422	186 184-188	3/4
1.63	13:19	1:08	9:02	161 160-164	1456	186 186-188	9/0
1.75	14:18	59	7:49	159 157-161	1244	185 182-186	5/3
1.88	15:11	53	7:08	156 154-157	1112	186 182-198	3/7
2.00	16:05	54	7:12	154 153-156	1109	188 184-198	0/22
2.13	17:09	1:04	8:31	159 155-162	1354	185 182-190	15/6
2.25	18:04	55	7:17	160 158-162	1165	187 182-190	4/13
2.38	19:02	58	7:44	160 158-161	1238	188 184-192	3/6
2.42	19:22	20	7:01	162 160-163	1137	188 186-190	2/0

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 34m, Flat prediction 18:37

Elevation Graph

Biggest Climbs (m)	Min/mi
21 10.8%	8:20
20 4.6%	8:57
14 9.0%	8:14
13 6.7%	8:50
10 6.1%	9:06
See your biggest climbs

Cadence

187 (198 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	2.4	19:21	7:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	48.83%	More
800m	3:44	7:30	53.75%	More
1km	4:39	7:29	56.13%	More
Mile	7:53	7:53	56.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	64.23
5km	25:56	8:21	58.18
5M	45:12	9:02	54.44
10km	58:16	9:23	52.77
10M	1:41:34	10:09	50.08
Half	2:19:14	10:38	47.98
20M	3:48:14	11:25	46.39
Mara	5:12:51	11:56	45.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry