Thu 13th Oct 2022 at 6:02pm by princesszee

Run > General

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Time
1:06:19
Miles
2.69
Min/mi
24:39
Pacing
93.7%
WAVA
19.46
Stride(cm)
62
Cals
308
Cadence
106
BPM
113
%MHR
66
B/mi
2782
Asc(m)
149
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:31(23:31/m) 114/161bpm [2681b/mi] 131cal 2.55/3.65mph
2) 1m - 24:42(24:42/m) 110/124bpm [2717b/mi] 102cal 2.43/2.78mph
3) 0.69m - 18:06(26:04/m) 112/124bpm [2919b/mi] 75cal 2.3/2.57mph

23:31 24:42 18:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	22:57	103 76-118	2364	109 102-118	158/3
0.25	5:37	2:45	22:01	114 107-123	2511	111 104-114	1/9
0.38	8:38	3:01	24:05	134 113-159	3226	110 106-124	7/3
0.50	11:28	2:50	22:43	132 119-151	2999	109 106-112	8/8
0.63	14:29	3:01	24:07	108 103-115	2605	106 96-114	3/1
0.75	17:32	3:02	24:19	111 108-115	2698	106 100-110	4/5
0.88	20:31	3:00	23:59	112 99-122	2685	106 102-110	9/9
1.00	23:31	3:00	23:57	106 97-113	2538	106 104-112	8/15
1.13	26:31	3:00	23:59	113 104-123	2710	106 104-110	12/8
1.25	29:32	3:01	24:10	108 99-117	2611	106 102-110	14/17
1.38	32:40	3:08	25:06	107 103-111	2686	103 94-114	14/30
1.50	35:44	3:04	24:28	113 107-120	2765	108 100-118	22/19
1.63	38:42	2:58	23:42	108 102-115	2559	106 102-114	9/15
1.75	41:49	3:08	25:00	108 101-116	2701	104 100-110	5/7
1.88	44:57	3:07	25:00	111 109-113	2775	105 102-110	6/4
2.00	48:13	3:16	26:11	110 106-113	2880	99 96-104	5/11
2.13	51:39	3:26	27:31	110 107-111	3026	102 94-118	18/6
2.25	54:53	3:14	25:49	105 101-107	2711	103 98-110	10/9
2.38	57:59	3:06	24:47	107 97-117	2653	104 100-114	6/12
2.50	1:01:14	3:15	26:01	118 113-124	3071	100 96-106	11/5
2.63	1:04:32	3:18	26:23	112 106-117	2955	99 92-104	6/7
2.69	1:06:19	1:47	25:46	117 114-119	3015	99 96-102	7/2

Heart

113/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 157m, Flat prediction 1:06:14

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.4%	25:28
See your biggest climbs

Cadence

106 (124 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	105	2.7	1:06:17	24:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:23	21:41	15.88%	More
800m	11:15	22:37	16.95%	More
1km	14:15	22:56	17.48%	More
Mile	23:21	23:21	18.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:14	23:14	18.46
5km	1:17:16	24:52	19.40
5M	2:07:56	25:35	19.08
10km	2:41:05	25:55	18.96
10M	4:26:44	26:40	18.81
Half	5:55:08	27:07	18.43
20M	9:16:08	27:48	18.47
Mara	12:20:26	28:16	18.35

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