Sat 18th Aug 2018 at 9:24am by Matthias14
Run > General
-
Time
3:24:59
-
Miles
15.02
-
Min/mi
13:39
-
Pacing
39.6%
-
Stride(cm)
83
-
Cals
2087
-
Cadence
143
-
BPM
145
-
B/mi
1974
-
Asc(m)
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:03(9:03/m) 146/158bpm [1321b/mi] 154cal 6.63/7.72mph
2) 1m - 8:57(8:57/m) 159/164bpm [1423b/mi] 151cal 6.71/6.91mph
3) 1m - 10:22(10:22/m) 156/162bpm [1618b/mi] 156cal 5.78/6.51mph
4) 1m - 12:31(12:31/m) 148/162bpm [1854b/mi] 146cal 4.79/6.39mph
5) 1m - 13:09(13:09/m) 149/164bpm [1959b/mi] 145cal 4.57/6.55mph
6) 1m - 16:29(16:29/m) 139/165bpm [2291b/mi] 138cal 3.64/6.76mph
7) 1m - 13:14(13:14/m) 148/167bpm [1959b/mi] 140cal 4.53/7.37mph
8) 1m - 20:04(20:04/m) 136/164bpm [2729b/mi] 128cal 2.99/7.31mph
9) 1m - 14:30(14:30/m) 143/167bpm [2074b/mi] 143cal 4.14/7.62mph
10) 1m - 15:26(15:26/m) 139/165bpm [2144b/mi] 122cal 3.89/7.03mph
11) 1m - 9:52(9:52/m) 158/174bpm [1560b/mi] 152cal 6.08/7.51mph
12) 1m - 19:35(19:35/m) 125/166bpm [2447b/mi] 106cal 3.06/5.76mph
13) 1m - 13:33(13:33/m) 138/162bpm [1869b/mi] 136cal 4.43/7.83mph
14) 1m - 7:48(7:48/m) 172/185bpm [1340b/mi] 151cal 7.7/8.37mph
15) 1m - 19:47(19:47/m) 138/185bpm [2729b/mi] 117cal 3.03/7.16mph
16) 0.02m - 40(40:19/m) 137/142bpm [5524b/mi] 2cal 1.49/3.09mph
9:03 8:57 10:22 12:31 13:09 16:29 13:14 20:04 14:30 15:26 9:52 19:35 13:33 7:48 19:47 40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:42 |
4:42 |
9:24 |
134 84-154 |
1261 |
165 162-170 |
8/8 |
1.00 |
9:03 |
4:20 |
8:41 |
155 153-158 |
1345 |
163 160-166 |
8/10 |
1.50 |
13:30 |
4:27 |
8:55 |
157 153-161 |
1399 |
163 160-166 |
8/13 |
2.00 |
17:59 |
4:29 |
8:59 |
161 156-164 |
1446 |
162 160-166 |
9/8 |
2.50 |
22:54 |
4:55 |
9:49 |
158 154-161 |
1552 |
162 160-166 |
8/7 |
3.00 |
31:38 |
8:44 +3:17
|
17:29 |
150 111-161 |
2622 |
157 104-170 |
9/11 |
3.50 |
36:49 |
5:10 |
10:21 |
157 148-161 |
1625 |
161 120-168 |
3/4 |
4.00 |
45:34 |
8:45 +1:24
|
17:30 |
142 122-162 |
2485 |
137 94-170 |
8/9 |
4.50 |
53:41 |
8:07 |
16:14 |
145 130-163 |
2354 |
133 86-172 |
11/11 |
5.00 |
58:43 |
5:02 |
10:04 |
156 142-162 |
1570 |
161 96-168 |
10/8 |
5.50 |
1:10:23 |
11:40 |
23:20 |
134 118-162 |
3128 |
130 100-246 |
8/7 |
6.00 |
1:15:11 |
4:48 |
9:37 |
161 155-165 |
1548 |
165 160-172 |
10/9 |
6.50 |
1:21:55 |
6:43 |
13:27 |
153 133-167 |
2058 |
145 108-166 |
6/6 |
7.00 |
1:28:25 |
6:31 |
13:01 |
147 128-164 |
1914 |
143 104-174 |
5/6 |
7.50 |
1:41:45 |
13:19 |
26:38 |
135 118-164 |
3596 |
122 38-170 |
6/5 |
8.00 |
1:48:29 |
6:45 |
13:29 |
138 111-159 |
1862 |
152 104-174 |
7/7 |
8.50 |
1:58:22 |
9:52 |
19:44 |
135 117-159 |
2665 |
138 98-172 |
5/6 |
9.00 |
2:03:00 |
4:38 |
9:16 |
163 157-166 |
1511 |
163 112-170 |
7/7 |
9.50 |
2:09:52 |
6:52 |
13:45 |
146 125-165 |
2007 |
134 80-172 |
7/7 |
10.00 |
2:18:25 |
8:33 |
17:07 |
134 122-159 |
2293 |
119 106-170 |
9/7 |
10.50 |
2:23:36 |
5:10 |
10:21 |
149 120-169 |
1541 |
160 114-176 |
8/7 |
11.00 |
2:28:18 |
4:42 |
9:24 |
169 165-174 |
1589 |
165 158-170 |
12/12 |
11.50 |
2:37:34 |
9:16 |
18:31 |
132 118-166 |
2445 |
114 98-160 |
17/15 |
12.00 |
2:47:52 |
10:19 |
20:37 |
120 113-129 |
2475 |
113 82-120 |
10/8 |
12.50 |
2:52:44 |
4:52 |
9:43 |
150 114-160 |
1458 |
168 162-176 |
9/12 |
13.00 |
3:01:25 |
8:41 |
17:22 |
131 117-162 |
2275 |
119 110-168 |
10/6 |
13.50 |
3:05:15 |
3:50 |
7:40 |
162 125-178 |
1242 |
170 164-172 |
13/10 |
14.00 |
3:09:13 |
3:58 |
7:55 |
179 177-185 |
1417 |
168 164-176 |
10/10 |
14.50 |
3:18:53 |
9:41 |
19:22 |
141 125-184 |
2730 |
112 100-224 |
9/6 |
15.00 |
3:28:59 |
10:06 |
20:12 |
137 121-156 |
2768 |
127 88-224 |
7/9 |
15.02 |
3:29:40 |
41 |
41:01 |
137 131-140 |
5618 |
118 112-120 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
49.6 |
165 |
10.4 |
1:42:15 |
10:09 |
Walk |
46.4 |
112 |
4.6 |
1:38:49 |
21:23 |
Still |
2.5 |
- |
- |
5:19 |
- |
Pause |
1.5 |
- |
- |
3:17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
0.00% |
More |
800m |
3:48 |
7:39 |
0.00% |
More |
1km |
4:45 |
7:39 |
0.00% |
More |
Mile |
7:48 |
7:48 |
0.00% |
More |
5k |
32:23 |
10:25 |
0.00% |
More |
5 miles |
58:42 |
11:44 |
0.00% |
More |
10k |
1:17:21 |
12:27 |
0.00% |
More |
10 miles |
2:18:25 |
13:50 |
0.00% |
More |
Half |
3:01:02 |
13:49 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
11:36 |
11:36 |
5km |
38:35 |
12:25 |
5M |
1:03:53 |
12:47 |
10km |
1:20:26 |
12:57 |
10M |
2:13:11 |
13:19 |
Half |
2:57:19 |
13:32 |
20M |
4:37:41 |
13:53 |
Mara |
6:09:42 |
14:07 |
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