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Sat 18th Aug 2018 at 9:24am by Matthias14

Run > General

  • Time
    3:24:59
  • Miles
    15.02
  • Min/mi
    13:39
  • Pacing
    39.6%
  • Stride(cm)
    83
  • Cals
    2087
  • Cadence
    143
  • BPM
    145
  • B/mi
    1974
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 146/158bpm [1321b/mi] 154cal 6.63/7.72mph
2) 1m - 8:57(8:57/m) 159/164bpm [1423b/mi] 151cal 6.71/6.91mph
3) 1m - 10:22(10:22/m) 156/162bpm [1618b/mi] 156cal 5.78/6.51mph
4) 1m - 12:31(12:31/m) 148/162bpm [1854b/mi] 146cal 4.79/6.39mph
5) 1m - 13:09(13:09/m) 149/164bpm [1959b/mi] 145cal 4.57/6.55mph
6) 1m - 16:29(16:29/m) 139/165bpm [2291b/mi] 138cal 3.64/6.76mph
7) 1m - 13:14(13:14/m) 148/167bpm [1959b/mi] 140cal 4.53/7.37mph
8) 1m - 20:04(20:04/m) 136/164bpm [2729b/mi] 128cal 2.99/7.31mph
9) 1m - 14:30(14:30/m) 143/167bpm [2074b/mi] 143cal 4.14/7.62mph
10) 1m - 15:26(15:26/m) 139/165bpm [2144b/mi] 122cal 3.89/7.03mph
11) 1m - 9:52(9:52/m) 158/174bpm [1560b/mi] 152cal 6.08/7.51mph
12) 1m - 19:35(19:35/m) 125/166bpm [2447b/mi] 106cal 3.06/5.76mph
13) 1m - 13:33(13:33/m) 138/162bpm [1869b/mi] 136cal 4.43/7.83mph
14) 1m - 7:48(7:48/m) 172/185bpm [1340b/mi] 151cal 7.7/8.37mph
15) 1m - 19:47(19:47/m) 138/185bpm [2729b/mi] 117cal 3.03/7.16mph
16) 0.02m - 40(40:19/m) 137/142bpm [5524b/mi] 2cal 1.49/3.09mph
9:03 8:57 10:22 12:31 13:09 16:29 13:14 20:04 14:30 15:26 9:52 19:35 13:33 7:48 19:47 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.11 10:00 10:00 8:59 144 84-158 1293 164 160-170 21/20
2.21 20:00 10:00 9:05 159 155-164 1445 162 160-166 17/20
2.93 30:00 10:00 +3:17 13:57 156 111-161 2177 159 104-166 12/13
3.67 40:00 10:00 13:33 147 111-161 1991 147 94-170 6/8
4.34 50:00 10:00 +1:24 14:54 149 122-163 2221 147 98-170 11/11
5.06 1:00:00 10:00 13:58 148 130-162 2068 144 86-172 19/14
5.45 1:10:00 10:00 25:21 129 118-155 3270 128 100-246 6/6
6.42 1:20:00 10:00 10:20 159 141-167 1644 158 112-172 14/14
7.12 1:30:00 10:00 14:14 147 128-164 2092 138 104-174 8/8
7.50 1:40:00 10:00 26:31 132 120-144 3501 118 38-170 4/4
8.06 1:50:00 10:00 17:36 138 111-159 2428 149 104-174 7/7
8.70 2:00:00 10:00 15:45 138 117-165 2173 146 98-172 9/9
9.51 2:10:00 10:00 12:17 151 125-166 1855 142 80-172 11/10
10.07 2:20:00 10:00 17:50 132 120-159 2354 119 106-172 9/7
11.09 2:30:00 10:00 9:48 161 126-174 1578 157 110-176 23/22
11.63 2:40:00 10:00 18:34 125 113-135 2320 114 98-120 15/13
12.22 2:50:00 10:00 16:56 127 114-157 2152 133 82-176 11/13
12.92 3:00:00 10:00 14:18 139 117-162 1988 132 110-168 14/12
14.05 3:10:00 10:00 8:54 167 122-185 1486 161 108-176 25/22
14.59 3:20:00 10:00 18:34 137 125-163 2545 119 100-224 10/7
15.02 3:29:40 9:40 22:24 136 121-156 3047 120 88-172 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    145 avge / 185 max Delete HR Trace
  • Cadence Distribution

    143 avge / 246 max Stride Length: 83cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.6 165 10.4 1:42:15 10:09
    Walk 46.4 112 4.6 1:38:49 21:23
    Still 2.5 - - 5:19 -
    Pause 1.5 - - 3:17 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 0.00% More
    800m 3:48 7:39 0.00% More
    1km 4:45 7:39 0.00% More
    Mile 7:48 7:48 0.00% More
    5k 32:23 10:25 0.00% More
    5 miles 58:42 11:44 0.00% More
    10k 1:17:21 12:27 0.00% More
    10 miles 2:18:25 13:50 0.00% More
    Half 3:01:02 13:49 0.00% More
  • Predictions

     
    Dist Time Per Mile
    1M 11:36 11:36
    5km 38:35 12:25
    5M 1:03:53 12:47
    10km 1:20:26 12:57
    10M 2:13:11 13:19
    Half 2:57:19 13:32
    20M 4:37:41 13:53
    Mara 6:09:42 14:07
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