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Sun 16th Oct 2022 at 10:36am by Ian_K_R

Run > General

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Time
1:09:33
Miles
10.18
Min/mi
6:50
Pacing
94.3%
WAVA
75.17
Stride(cm)
128
Cals
1067
Cadence
184
BPM
166
%MHR
97.1
B/mi
1134
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 133/153bpm [898b/mi] 79cal 8.89/9.56mph
2) 1m - 6:53(6:53/m) 160/173bpm [1101b/mi] 103cal 8.72/9.75mph
3) 1m - 6:44(6:44/m) 166/176bpm [1119b/mi] 104cal 8.9/9.93mph
4) 1m - 6:45(6:45/m) 170/176bpm [1147b/mi] 107cal 8.89/10.5mph
5) 1m - 6:55(6:55/m) 169/179bpm [1169b/mi] 109cal 8.67/9.25mph
6) 1m - 6:56(6:56/m) 171/176bpm [1184b/mi] 109cal 8.66/9.85mph
7) 1m - 6:55(6:55/m) 171/177bpm [1184b/mi] 110cal 8.67/9.18mph
8) 1m - 6:50(6:50/m) 172/178bpm [1175b/mi] 109cal 8.79/9.62mph
9) 1m - 6:57(6:57/m) 172/180bpm [1194b/mi] 110cal 8.64/8.97mph
10) 1m - 6:48(6:48/m) 174/180bpm [1184b/mi] 110cal 8.82/9.29mph
11) 0.18m - 1:05(6:06/m) 173/177bpm [1055b/mi] 17cal 9.84/9.79mph

6:45 6:53 6:44 6:45 6:55 6:56 6:55 6:50 6:57 6:48 1:05

Pace

84%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:23	3:23	6:47	128 117-135	868	186 174-192	9/8
1.00	6:45	3:22	6:44	138 132-153	929	186 184-190	11/11
1.50	10:13	3:28	6:55	157 143-171	1086	184 182-188	11/12
2.00	13:38	3:25	6:50	163 158-171	1115	185 180-192	10/9
2.50	16:55	3:17	6:34	166 161-176	1089	185 182-190	11/11
3.00	20:22	3:27	6:54	167 161-173	1152	183 180-188	11/11
3.50	23:53	3:31	7:03	169 164-176	1191	184 180-188	12/12
4.00	27:07	3:14	6:28	171 169-175	1106	185 182-188	10/10
4.50	30:38	3:31	7:02	167 157-172	1176	185 182-190	12/11
5.00	34:02	3:24	6:47	172 160-179	1167	184 182-188	11/11
5.50	37:30	3:28	6:56	172 167-176	1193	183 180-188	11/12
6.00	40:58	3:28	6:56	170 167-174	1177	183 180-186	13/12
6.50	44:27	3:29	6:58	172 168-177	1199	184 182-186	12/12
7.00	47:53	3:26	6:52	171 167-173	1175	183 180-186	15/15
7.50	51:17	3:23	6:47	173 169-177	1173	183 180-188	13/14
8.00	54:43	3:26	6:53	172 169-174	1184	183 180-186	13/10
8.50	58:11	3:27	6:55	171 168-172	1182	182 180-186	15/14
9.00	1:01:40	3:29	6:59	173 169-179	1207	183 180-186	10/11
9.50	1:05:08	3:28	6:55	174 171-176	1205	183 180-188	14/14
10.00	1:08:28	3:20	6:41	175 170-179	1168	185 182-192	10/11
10.18	1:09:33	1:05	6:10	173 170-175	1068	190 184-194	2/2

Heart

166/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 7m, Flat prediction 1:09:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	10.2	1:09:33	6:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	55.13%	More
800m	3:11	6:25	63.44%	More
1km	4:03	6:31	65.11%	More
Mile	6:40	6:40	67.04%	More
5k	21:05	6:47	72.17%	More
5 miles	34:01	6:48	72.97%	More
10k	42:26	6:50	73.11%	More
10 miles	1:08:23	6:50	75.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	75.09
5km	19:46	6:22	76.97
5M	32:44	6:33	75.82
10km	41:13	6:38	75.26
10M	1:08:15	6:50	75.19
Half	1:30:52	6:56	74.20
20M	2:22:17	7:07	75.09
Mara	3:09:27	7:14	75.19

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