Sun 16th Oct 2022 at 10:35am by wshippin

Run > Race

Great South Run

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Time
1:01:44
Miles
10.10
Min/mi
6:07
Pacing
94.2%
WAVA
72.35
Stride(cm)
132
Cals
1117
Cadence
199
BPM
161
%MHR
82.7
B/mi
985
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 16.25km - 1:01:44(3:48/km) 161/179bpm [612b/km] 1117cal

1:01:44

Pin Map

Great South Run

0mi in 0

Pace

47%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:53	2:53	5:46	136 87-164	785	209 186-214	4/2
1.00	5:46	2:52	5:45	165 161-169	949	206 190-212	5/2
1.50	8:35	2:49	5:39	168 160-174	948	205 202-210	2/3
2.00	11:29	2:54	5:48	169 165-172	981	202 186-204	4/4
2.50	14:25	2:55	5:51	167 163-171	977	201 188-204	2/3
3.00	17:26	3:02	6:03	162 157-169	981	199 100-204	4/4
3.50	20:34	3:07	6:15	161 153-168	1006	198 192-202	3/4
4.00	23:40	3:07	6:13	159 155-165	989	199 194-202	4/4
4.50	26:48	3:08	6:16	161 156-165	1009	199 192-204	4/4
5.00	29:56	3:07	6:15	159 155-165	994	198 194-200	3/4
5.50	33:03	3:07	6:14	159 154-161	992	198 196-202	3/2
6.00	36:14	3:11	6:22	159 154-163	1013	197 194-200	2/3
6.50	39:29	3:15	6:30	159 156-164	1033	196 192-198	2/3
7.00	42:46	3:17	6:33	157 154-161	1029	195 190-198	3/1
7.50	46:06	3:20	6:41	156 152-159	1042	195 190-200	4/2
8.00	49:19	3:13	6:26	156 153-161	1005	196 190-202	1/4
8.50	52:30	3:11	6:21	162 156-167	1030	198 194-202	3/2
9.00	55:23	2:53	5:45	168 160-172	966	202 198-206	1/1
9.50	58:22	3:00	5:59	170 167-175	1017	199 196-204	1/2
10.00	1:01:12	2:50	5:40	172 164-178	975	198 100-208	2/3
10.10	1:01:44	32	5:32	177 175-179	979	203 200-206	0/1

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 8m, Flat prediction 1:01:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

199 (214 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	199	10.1	1:01:37	6:07
Walk	0.2	100	0	7	5:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	55.28%	More
800m	2:47	5:35	61.39%	More
1km	3:30	5:38	63.81%	More
Mile	5:41	5:41	68.12%	More
5k	18:06	5:49	72.65%	More
5 miles	29:55	5:59	71.49%	More
10k	37:37	6:03	71.13%	More
10 miles	1:01:09	6:07	72.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:44	4:44	81.77
5km	16:40	5:22	78.87
5M	28:16	5:39	75.68
10km	35:59	5:47	74.34
10M	1:01:03	6:06	72.42
Half	1:22:25	6:17	70.43
20M	2:11:53	6:36	69.74
Mara	2:58:01	6:48	68.90

Bespoke Fields

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Fetch Miles

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