Sun 2nd Oct 2022 at 9:52am by Fan E Baws

Run > General

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Time
1:47:59
Miles
13.16
Min/mi
8:12
Pacing
92%
WAVA
54.94
Stride(cm)
122
Cadence
161
Asc(m)
213
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 165/170rpm
2) 1m - 7:39(7:39/m) 165/168rpm
3) 1m - 7:32(7:32/m) 163/168rpm
4) 1m - 8:08(8:08/m) 162/168rpm
5) 1m - 7:50(7:50/m) 163/168rpm
6) 1m - 8:02(8:02/m) 162/168rpm
7) 1m - 8:06(8:06/m) 162/166rpm
8) 1m - 8:31(8:31/m) 160/164rpm
9) 1m - 8:35(8:35/m) 160/164rpm
10) 1m - 8:30(8:30/m) 159/162rpm
11) 1m - 8:51(8:51/m) 158/164rpm
12) 1m - 8:51(8:51/m) 158/160rpm
13) 1m - 8:40(8:40/m) 160/168rpm
14) 0.16m - 1:13(7:36/m) 163/168rpm

7:31 7:39 7:32 8:08 7:50 8:02 8:06 8:31 8:35 8:30 8:51 8:51 8:40 1:13

Pin Map

0mi in 0

Pace

28%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:50	3:50	7:41	165 160-170	21/1
1.00	7:31	3:40	7:20	165 160-168	6/18
1.50	11:12	3:42	7:24	165 164-168	4/10
2.00	15:04	3:52	7:44	164 160-168	4/11
2.50	18:45	3:40	7:21	164 162-168	9/8
3.00	22:41	3:56	7:53	163 160-166	7/3
3.50	26:43	4:02	8:04	162 160-166	10/5
4.00	30:48	4:05	8:10	162 160-168	13/2
4.50	34:39	3:51	7:42	163 160-168	6/8
5.00	38:35	3:56	7:51	162 160-166	4/7
5.50	42:43	4:08	8:16	162 158-166	16/5
6.00	46:41	3:58	7:56	162 160-168	12/10
6.50	50:59	4:18	8:36	161 158-164	24/14
7.00	54:48	3:49	7:38	163 160-166	0/17
7.50	59:02	4:15	8:29	160 158-162	4/4
8.00	1:03:17	4:15	8:29	160 158-164	6/7
8.50	1:07:28	4:11	8:22	160 158-164	7/5
9.00	1:11:48	4:20	8:41	159 156-164	9/11
9.50	1:16:01	4:13	8:25	159 158-162	6/6
10.00	1:20:23	4:22	8:44	159 158-162	7/15
10.50	1:24:37	4:14	8:27	159 156-164	3/7
11.00	1:29:10	4:33	9:07	158 156-162	2/5
11.50	1:33:32	4:22	8:44	158 154-160	5/8
12.00	1:38:02	4:31	9:01	158 156-160	4/4
12.50	1:42:31	4:29	8:58	159 156-162	11/10
13.00	1:46:42	4:11	8:21	160 156-168	5/3
13.16	1:47:59	1:17	8:02	163 158-168	1/1

Elevation

Asc 213m, Range 41m, Flat prediction 1:47:36

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.9%	7:45
20 5.7%	9:19
13 2.0%	8:17
13 4.3%	8:39
12 1.0%	8:27
See your biggest climbs

Cadence

161 (170 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	13.2	1:47:59	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	43.27%	More
800m	3:35	7:12	48.55%	More
1km	4:30	7:14	50.68%	More
Mile	7:21	7:21	53.42%	More
5k	23:34	7:35	56.60%	More
5 miles	38:35	7:43	56.10%	More
10k	48:26	7:48	55.80%	More
10 miles	1:20:23	8:02	55.53%	More
Half	1:47:31	8:12	54.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	55.79
5km	23:23	7:32	57.03
5M	38:43	7:45	55.91
10km	48:44	7:51	55.46
10M	1:20:43	8:04	55.30
Half	1:47:28	8:12	54.52
20M	2:48:17	8:25	55.16
Mara	3:44:03	8:33	55.25

Fetch Miles

8:02	Uphill in the park
8:03	Out of the park
8:30	Whoah Nelly
7:43	Towards the Burrell
11:15	Running up that hill
8:13	Down St. Andrews drive
8:31	Close your eyes, we're going past Ibrox
7:49	Only when the road's closed
7:34	Under the big road
8:45	The Squinty Bridge
10:14	Along the Front
7:20	Climbing St. Vincent's Street
7:29	Swing left for Pollokshields

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