Mon 10th Oct 2022 at 6:37am by 3M
Run > General
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Time
45:28
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Miles 5.00
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Min/mi 9:06
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Pacing
63.8%
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WAVA
57.63
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Stride(cm)
108
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Cals
660
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Cadence
164
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BPM
136
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%MHR
83.7
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B/mi 1241
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Asc(m)
165
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Hillscore
3
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Surface
Road
Nice steady miles, I hope you had a good holiday in Sandringham.