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Mon 10th Oct 2022 at 6:37am by 3M

Run > General
  • Time
    45:28
  • Miles
    5.00
  • Min/mi
    9:06
  • Pacing
    63.8%
  • WAVA
    57.63
  • Stride(cm)
    108
  • Cals
    660
  • Cadence
    164
  • BPM
    136
  • %MHR
    83.7
  • B/mi
    1241
  • Asc(m)
    165
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Aiming for 5 steady, so quite happy.
Start in the dark, beautiful full moon, and home before sunrise!

Split Summary
===
1) 1m - 9:46(9:46/m) 129/140bpm [1259b/mi] 135cal 6.15/6.74mph
2) 1m - 9:00(9:00/m) 138/150bpm [1242b/mi] 133cal 6.67/7.24mph
3) 1m - 8:52(8:52/m) 139/149bpm [1234b/mi] 130cal 6.76/7.45mph
4) 1m - 8:56(8:56/m) 137/152bpm [1225b/mi] 127cal 6.71/7.43mph
5) 1m - 8:52(8:52/m) 143/150bpm [1267b/mi] 135cal 6.77/7.43mph
6) 0m - 2(5:32/m) 149/149bpm [823b/mi] 10.86/6.85mph
9:46 9:00 8:52 8:56 8:52 2
Fenland Flier
Nice steady miles, I hope you had a good holiday in Sandringham.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:27 111 75-128 1160 160 100-166 13/5
0.50 5:31 2:54 +24 11:38 129 121-135 1500 164 162-168 18/14
0.75 7:54 2:23 9:32 133 126-137 1267 166 162-168 11/13
1.00 10:10 2:16 9:05 138 136-140 1252 166 162-170 11/13
1.25 12:21 2:10 8:42 139 137-140 1208 167 164-168 8/14
1.50 14:42 2:21 9:25 142 138-149 1337 166 160-168 21/13
1.75 17:54 3:12 +58 12:47 132 120-150 1688 162 106-168 27/10
2.00 20:32 2:39 +24 10:34 139 134-143 1469 166 160-168 9/15
2.25 23:35 3:03 +58 12:13 135 117-142 1648 162 98-236 33/18
2.50 25:53 2:18 9:11 138 128-144 1266 167 164-168 8/36
2.75 28:42 2:49 +32 11:14 140 133-147 1573 165 154-168 16/12
3.00 30:55 2:13 8:53 143 133-149 1270 168 162-170 10/11
3.25 34:45 3:50 +1:35 15:19 136 121-152 2084 164 114-170 11/12
3.50 36:58 2:14 8:55 139 130-145 1240 168 166-170 6/9
3.75 40:45 3:46 +1:32 15:06 136 125-147 2054 164 102-172 17/5
4.00 44:05 3:21 +1:09 13:22 134 121-143 1791 163 112-222 9/18
4.25 46:18 2:12 8:49 142 133-147 1252 168 166-168 3/6
4.50 49:16 2:58 +46 11:53 143 131-149 1698 165 110-168 12/7
4.75 52:07 2:51 +35 11:24 144 138-149 1641 164 100-168 9/14
5.00 54:19 2:12 8:47 144 137-150 1265 166 162-168 10/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 10.6% 8:24

  • Cadence Distribution

    164 avge / 236 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.2 166 5 44:49 9:28
    Walk 12.8 106 0 7:14 4:13:31
    Still 0.0 - - 1 -
    Pause 4.0 - - 2:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 46.33% More
    800m 4:20 8:43 48.95% More
    1km 5:31 8:53 50.66% More
    Mile 9:08 9:08 53.27% More
    5k 31:51 10:15 50.27% More
    5 miles 54:17 10:51 48.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 59.00
    5km 27:27 8:50 58.33
    5M 45:28 9:06 57.61
    10km 57:15 9:13 57.21
    10M 1:34:48 9:29 56.85
    Half 2:06:13 9:38 56.42
    20M 3:17:38 9:53 56.49
    Mara 4:23:08 10:03 56.81

Photos



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