Sun 9th Oct 2022 at 9:03am by alfazenna1

Run > General
  • Time
    4:35:58
  • Miles
    26.80
  • Min/mi
    10:18
  • Pacing
    75.5%
  • WAVA
    52.12
  • Stride(cm)
    92
  • Cals
    2190
  • Cadence
    169
  • BPM
    151
  • %MHR
    79.9
  • B/mi
    1554
  • Asc(m)
    694
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 137/146bpm [1263b/mi] 83cal 6.51/6.76mph
2) 1m - 9:47(9:47/m) 142/150bpm [1388b/mi] 89cal 6.14/7.26mph
3) 1m - 9:00(9:00/m) 151/173bpm [1360b/mi] 90cal 6.66/7.58mph
4) 1m - 9:14(9:14/m) 146/161bpm [1349b/mi] 82cal 6.5/7.66mph
5) 1m - 9:03(9:03/m) 154/163bpm [1393b/mi] 89cal 6.63/7.2mph
6) 1m - 9:09(9:09/m) 158/170bpm [1447b/mi] 94cal 6.55/7.08mph
7) 1m - 11:03(11:03/m) 151/165bpm [1668b/mi] 102cal 5.43/7.2mph
8) 1m - 10:09(10:09/m) 159/166bpm [1615b/mi] 98cal 5.91/7.26mph
9) 1m - 10:06(10:06/m) 161/178bpm [1627b/mi] 99cal 5.94/7.6mph
10) 1m - 9:43(9:43/m) 159/169bpm [1546b/mi] 87cal 6.17/7.35mph
11) 1m - 8:55(8:55/m) 161/173bpm [1436b/mi] 83cal 6.73/7.49mph
12) 1m - 12:31(12:31/m) 139/170bpm [1739b/mi] 90cal 4.8/7.31mph
13) 1m - 8:38(8:38/m) 159/165bpm [1374b/mi] 78cal 6.94/7.47mph
14) 1m - 10:28(10:28/m) 156/170bpm [1633b/mi] 86cal 5.73/7.95mph
15) 1m - 9:49(9:49/m) 157/165bpm [1540b/mi] 79cal 6.12/6.99mph
16) 1m - 10:34(10:34/m) 157/169bpm [1658b/mi] 86cal 5.68/7.12mph
17) 1m - 11:23(11:23/m) 152/169bpm [1729b/mi] 79cal 5.27/6.57mph
18) 1m - 9:51(9:51/m) 154/166bpm [1517b/mi] 66cal 6.09/7.41mph
19) 1m - 10:39(10:39/m) 158/169bpm [1683b/mi] 82cal 5.63/6.89mph
20) 1m - 11:57(11:57/m) 142/167bpm [1696b/mi] 82cal 5.02/6.93mph
21) 1m - 10:08(10:08/m) 151/167bpm [1531b/mi] 68cal 5.92/7.26mph
22) 1m - 11:09(11:09/m) 148/161bpm [1649b/mi] 67cal 5.38/7.24mph
23) 1m - 10:50(10:50/m) 148/158bpm [1603b/mi] 61cal 5.54/6.78mph
24) 1m - 10:57(10:57/m) 151/159bpm [1654b/mi] 66cal 5.48/6.93mph
25) 1m - 11:21(11:21/m) 152/165bpm [1726b/mi] 79cal 5.28/6.99mph
26) 1m - 12:01(12:01/m) 148/161bpm [1777b/mi] 75cal 5/6.76mph
27) 0.8m - 8:20(10:25/m) 145/157bpm [1511b/mi] 50cal 5.76/7.1mph
9:13 9:47 9:00 9:14 9:03 9:09 11:03 10:09 10:06 9:43 8:55 12:31 8:38 10:28 9:49 10:34 11:23 9:51 10:39 11:57 10:08 11:09 10:50 10:57 11:21 12:01 8:20

Pace

31% 22% 41% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:13 9:13 9:13 136 97-145 1253 180 168-186 67/24
2.00 19:00 9:47 9:47 142 127-148 1390 176 94-184 55/48
3.00 27:59 8:59 8:59 151 133-172 1357 183 168-192 24/92
4.00 37:14 9:14 9:14 145 119-161 1340 169 108-188 46/47
5.00 46:18 9:04 9:04 154 144-163 1396 182 90-192 33/44
6.00 55:27 9:09 9:09 159 147-169 1455 178 172-186 68/25
7.00 1:06:30 11:03 11:03 149 119-164 1646 160 106-184 49/46
8.00 1:16:39 10:09 10:09 159 138-166 1615 180 88-194 38/55
9.00 1:26:46 10:07 10:07 160 136-178 1618 169 106-224 39/54
10.00 1:36:29 9:43 9:43 159 145-169 1545 178 120-242 11/19
11.00 1:45:23 8:55 8:55 161 151-173 1434 183 176-192 56/21
12.00 1:57:55 12:31 12:31 138 101-169 1728 149 106-224 36/75
13.00 2:06:33 8:38 8:38 159 155-164 1373 185 180-200 37/68
14.00 2:17:01 10:28 10:28 155 127-170 1622 168 90-226 69/39
15.00 2:26:50 9:49 9:49 157 149-165 1542 176 90-188 39/55
16.00 2:37:24 10:34 10:34 156 130-168 1648 166 114-228 45/48
17.00 2:48:46 11:22 11:22 151 124-168 1717 159 114-182 52/48
18.00 2:58:37 9:51 9:51 155 141-166 1527 178 118-192 57/32
19.00 3:09:16 10:39 10:39 158 141-169 1682 168 86-184 41/43
20.00 3:21:13 11:57 11:57 139 105-167 1661 147 96-184 49/41
21.00 3:31:21 10:08 10:08 151 135-167 1531 170 88-186 23/65
22.00 3:42:30 11:09 11:09 148 134-160 1649 167 104-184 19/42
23.00 3:53:19 10:49 10:49 147 136-158 1590 170 104-188 37/42
24.00 4:04:18 10:59 10:59 150 140-159 1647 167 100-186 51/39
25.00 4:15:39 11:21 11:21 151 133-164 1715 161 100-192 33/25
26.00 4:27:40 12:01 12:01 149 130-161 1790 156 110-192 63/12
26.80 4:35:58 8:18 10:24 145 121-156 1508 168 116-244 42/12

Heart

151/178max
  • Show Beats/Mile

Elevation

Asc 694m, Range 149m, Flat prediction 4:20:46
Elevation Graph
Biggest Climbs (m) Min/mi
84 3.4% 11:21
78 7.1% 14:20
41 7.0% 16:04
35 6.2% 13:48
34 4.7% 12:26
30 5.5% 11:31
See your biggest climbs

Cadence

169 (244 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.2 179 24.5 3:52:23 9:29
Walk 15.5 114 2.3 42:49 18:29
Still 0.3 - - 46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 42.21% More
800m 4:00 8:04 49.61% More
1km 5:01 8:04 51.63% More
Mile 8:32 8:32 51.49% More
5k 28:07 9:03 53.24% More
5 miles 45:35 9:07 53.52% More
10k 57:21 9:14 53.14% More
10 miles 1:36:07 9:37 52.45% More
Half 2:07:17 9:43 52.42% More
20 miles 3:21:13 10:04 52.14% More
Mara 4:30:03 10:18 51.81% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 61.34
5km 25:14 8:07 59.31
5M 42:48 8:34 57.00
10km 54:29 8:46 55.95
10M 1:32:23 9:14 54.57
Half 2:04:41 9:31 53.10
20M 3:19:25 9:58 52.61
Mara 4:29:07 10:16 51.98
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