Sat 8th Oct 2022 at 9:07am by Lisrun

Run > Race

Durham parkrun

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Time
35:07
Miles
3.15
Min/mi
11:09
Pacing
91.7%
WAVA
51.01
Stride(cm)
89
Cals
406
Cadence
162
BPM
147
%MHR
88.8
B/mi
1643
Asc(m)
19
Surface
Trail

Notes & Comments

Split Summary
===
1) 3.15m - 35:07(11:09/m) 149/161bpm [1660b/mi] 406cal 5.38/7.28mph

35:07

Pace

25%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:45	112 79-129	1427	157 90-168	3/1
0.25	3:11	1:35	12:42	138 128-150	1752	163 158-168	3/2
0.38	4:42	1:31	12:08	145 141-152	1760	161 156-168	3/1
0.50	6:08	1:26	11:28	147 143-151	1687	164 162-166	2/2
0.63	7:28	1:20	10:41	149 146-152	1592	164 162-166	2/1
0.75	8:54	1:26	11:27	148 143-152	1695	162 158-166	2/1
0.88	10:11	1:17	10:16	151 147-155	1551	166 162-168	2/5
1.00	11:28	1:17	10:17	151 147-153	1554	165 162-166	2/3
1.13	12:48	1:20	10:38	150 148-153	1595	163 162-166	2/4
1.25	14:09	1:21	10:49	149 146-152	1611	161 158-164	3/1
1.38	15:28	1:19	10:34	154 151-158	1628	162 160-164	3/3
1.50	16:46	1:18	10:25	157 154-160	1636	162 160-164	1/3
1.63	18:09	1:23	11:03	158 154-160	1745	162 160-164	2/4
1.75	19:29	1:19	10:35	158 156-159	1673	162 160-164	1/3
1.88	20:48	1:19	10:31	157 155-160	1652	160 158-164	4/2
2.00	22:10	1:23	11:00	156 155-159	1717	163 160-166	2/2
2.13	23:31	1:20	10:43	148 144-154	1587	161 158-164	3/4
2.25	24:55	1:25	11:18	153 150-156	1729	162 158-164	1/1
2.38	26:17	1:21	10:50	153 147-158	1657	164 162-166	3/4
2.50	27:31	1:14	9:52	152 149-156	1499	164 162-164	1/3
2.63	28:50	1:19	10:35	151 148-153	1597	163 162-166	1/1
2.75	30:10	1:20	10:37	153 148-156	1624	164 160-166	3/1
2.88	31:40	1:30	12:03	142 137-151	1711	160 152-164	3/4
3.00	33:11	1:31	12:09	145 142-150	1761	161 156-164	2/5
3.13	34:47	1:36	12:47	148 144-151	1891	160 158-162	1/2
3.15	35:06	19	12:06	145 143-147	1754	161 156-166	0/1

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 18m, Flat prediction 35:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	162	3.1	34:52	11:06
Walk	0.6	90	0	12	21:26
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	39.81%	More
800m	5:10	10:23	45.43%	More
1km	6:30	10:28	46.89%	More
Mile	10:32	10:32	49.07%	More
5k	34:26	11:05	51.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	49.73
5km	34:36	11:08	51.03
5M	57:18	11:28	50.36
10km	1:12:09	11:37	50.07
10M	1:59:29	11:57	50.21
Half	2:39:05	12:09	49.64
20M	4:09:07	12:27	50.23
Mara	5:31:40	12:40	50.30

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