Thu 6th Oct 2022 at 7:21pm by mrs shanksi

Run > General

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Time
58:53
Miles
5.41
Min/mi
10:53
Pacing
8%
WAVA
49.04
Stride(cm)
83
Cals
551
Cadence
179
BPM
163
%MHR
95.3
B/mi
1774
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 146/169bpm [1576b/mi] 88cal 5.56/0mph
2) 1m - 15:00(15:00/m) 157/183bpm [2356b/mi] 133cal 4/0mph
3) 1m - 9:14(9:14/m) 171/184bpm [1578b/mi] 94cal 6.5/0mph
4) 1m - 9:03(9:03/m) 174/185bpm [1576b/mi] 95cal 6.62/0mph
5) 1m - 9:45(9:45/m) 174/190bpm [1696b/mi] 97cal 6.15/0mph
6) 0.41m - 5:03(12:12/m) 162/176bpm [1975b/mi] 44cal 4.92/0mph

10:48 15:00 9:14 9:03 9:45 5:03

Pin Map

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:58	153 116-169	1678	183 120-190	3/3
0.50	5:24	2:40	10:39	141 120-154	1502	180 170-194	0/15
0.75	8:00	2:36	10:23	146 133-154	1515	180 174-186	1/11
1.00	14:11	6:11	24:44	144 94-157	3561	181 116-192	4/3
1.25	17:12	3:02	12:06	170 155-182	2057	177 168-184	22/0
1.50	19:44	2:31	10:06	168 161-183	1696	183 178-186	3/1
1.75	27:25	7:41	30:45	151 107-179	4643	130 38-190	3/1
2.00	32:31	5:06	20:25	150 100-181	3063	156 100-198	1/1
2.25	34:47	2:15	9:01	169 163-184	1525	191 186-196	1/1
2.50	37:03	2:16	9:06	167 163-170	1518	189 178-194	1/2
2.75	39:21	2:18	9:11	173 165-181	1590	189 176-194	1/1
3.00	42:26	3:05	12:20	175 148-182	2159	187 124-194	1/1
3.25	44:41	2:15	9:02	170 150-177	1535	189 182-194	1/1
3.50	46:54	2:13	8:53	177 173-180	1571	190 186-194	3/1
3.75	49:06	2:11	8:45	176 172-178	1541	191 186-194	1/3
4.00	52:35	3:29	13:55	174 139-185	2423	191 186-194	1/1
4.25	54:48	2:13	8:52	174 134-184	1543	190 186-194	1/1
4.50	57:03	2:16	9:03	179 176-185	1619	190 186-196	1/1
4.75	59:17	2:14	8:54	179 173-187	1594	189 186-194	1/2
5.00	1:06:31	7:14	28:57	166 121-190	4805	177 110-192	2/2
5.25	1:09:28	2:57	11:47	164 146-176	1931	177 126-188	1/2
5.41	1:11:33	2:05	12:54	158 149-167	2039	167 120-184	2/2

Heart

163/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 31m, Flat prediction 58:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (198 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.5	185	5.2	54:02	10:23
Walk	21.9	109	0.2	15:38	1:14:41
Still	2.6	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	45.71%	More
800m	4:20	8:42	48.49%	More
1km	5:27	8:47	50.13%	More
Mile	8:57	8:57	52.16%	More
5k	32:51	10:34	49.66%	More
5 miles	1:06:28	13:18	40.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	55.57
5km	31:04	10:00	52.50
5M	53:46	10:45	49.49
10km	1:09:05	11:07	48.22
10M	1:59:34	11:57	45.88
Half	2:43:14	12:28	43.88
20M	4:25:53	13:18	42.37
Mara	6:03:00	13:51	41.09

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