Thu 6th Oct 2022 at 5:34pm by K5 Gus

Run > Warm Up

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Time
22:11
Miles
2.45
Min/mi
9:03
Pacing
85.7%
WAVA
54.77
Stride(cm)
102
Cals
229
Cadence
174
BPM
142
%MHR
75.3
B/mi
1282
Asc(m)
46
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 137/153bpm [1285b/mi] 93cal
2) 1m - 9:08(9:08/m) 144/153bpm [1315b/mi] 96cal
3) 0.45m - 3:41(8:13/m) 147/152bpm [1208b/mi] 40cal

9:23 9:08 3:41

Pin Map

0mi in 0

Pace

13%

46%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:14	100 79-113	823	176 100-184	0/18
0.25	2:11	1:09	9:11	128 113-137	1175	177 170-188	3/1
0.38	3:18	1:08	9:03	142 137-145	1285	175 172-178	6/1
0.50	4:28	1:09	9:14	144 142-147	1330	175 172-182	5/1
0.63	5:45	1:17	10:19	148 143-153	1527	171 170-176	5/0
0.75	6:58	1:13	9:44	150 147-153	1459	172 170-174	5/0
0.88	8:37	1:39 +24	13:09	148 131-151	1945	172 170-174	4/0
1.00	9:45	1:09	9:09	133 127-137	1217	175 170-184	4/0
1.13	10:55	1:10	9:22	138 136-140	1292	173 172-176	4/0
1.25	12:07	1:11	9:30	146 138-153	1387	172 170-178	5/0
1.38	13:17	1:10	9:23	148 145-152	1389	173 172-182	4/0
1.50	14:30	1:13	9:45	144 138-150	1404	176 172-180	5/0
1.63	15:37	1:06	8:51	144 141-148	1275	174 172-178	2/4
1.75	16:39	1:02	8:17	143 141-147	1185	174 172-176	1/6
1.88	17:48	1:10	9:16	143 139-146	1326	174 172-176	1/5
2.00	18:53	1:05	8:37	145 142-147	1250	174 172-178	1/6
2.13	19:55	1:02	8:13	149 144-152	1225	174 172-176	0/5
2.25	20:55	1:01	8:07	148 147-150	1201	174 172-174	1/6
2.38	22:00	1:04	8:33	147 141-149	1258	174 172-178	0/6
2.45	22:34	34	7:58	141 136-144	1124	175 174-176	0/4

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 48m, Flat prediction 20:05

Elevation Graph

Biggest Climbs (m)	Min/mi
48 2.2%	9:46
See your biggest climbs

Cadence

174 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	174	2.4	22:09	9:13
Walk	0.1	100	0	1	13:08
Pause	1.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	43.67%	More
800m	4:04	8:11	50.92%	More
1km	5:13	8:23	51.77%	More
Mile	8:39	8:39	52.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	56.19
5km	28:56	9:19	53.92
5M	49:14	9:51	51.75
10km	1:02:46	10:06	50.76
10M	1:46:50	10:41	49.38
Half	2:24:28	11:02	47.98
20M	3:51:48	11:35	47.38
Mara	5:13:27	11:58	46.72

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