Tue 4th Oct 2022 at 3:36pm by mcshane

Walk > General

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Time
58:50
Miles
2.97
Min/mi
19:49
Stride(cm)
69
Cals
242
Cadence
118
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:48(11:48/km) 50cal 53/64rpm 5.09/7.25kmph
2) 1km - 11:23(11:23/km) 51cal 54/64rpm 5.27/8.83kmph
3) 1km - 10:58(10:58/km) 52cal 56/64rpm 5.47/7.66kmph
4) 1km - 12:52(12:52/km) 50cal 47/74rpm 4.66/7.15kmph
5) 0.77km - 11:48(15:17/km) 39cal 36/77rpm 3.92/7.56kmph

11:48 11:23 10:58 12:52 11:48

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	21:58	112 106-116	2/1
0.25	5:21	2:37	20:54	120 114-126	2/1
0.38	7:33	2:12	17:34	122 118-124	1/1
0.50	9:44	2:11	17:30	121 110-126	2/1
0.63	11:51	2:07	16:55	122 116-128	1/2
0.75	14:00	2:09	17:14	123 118-128	2/1
0.88	16:28	2:28	19:41	122 118-126	3/3
1.00	18:45	2:17	18:14	121 114-124	2/1
1.13	21:08	2:23	19:05	119 114-126	3/1
1.25	23:17	2:08	17:08	118 110-126	5/1
1.38	25:50	2:34	20:31	118 112-126	2/2
1.50	27:52	2:02	16:14	121 116-124	6/2
1.63	30:02	2:10	17:21	117 106-124	2/3
1.75	32:06	2:04	16:32	119 112-122	2/2
1.88	34:22	2:16	18:06	118 112-124	2/3
2.00	37:05	2:43	21:46	119 112-124	2/6
2.13	38:53	1:48	14:20	121 118-124	2/5
2.25	40:50	1:57	15:40	122 120-126	3/4
2.38	43:05	2:15	17:57	114 106-118	4/4
2.50	47:19	4:14	33:50	115 102-120	2/2
2.63	49:52	2:33	20:25	113 100-122	2/1
2.75	53:11	3:19	26:33	114 98-154	4/3
2.88	56:33	3:22	26:55	112 104-118	1/2
2.97	58:51	2:18	25:33	114 98-120	2/1

Elevation

Asc 72m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (154 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:58	More
800m	8:27	17:00	More
1km	10:38	17:06	More
Mile	17:12	17:12	More

Predictions

Dist	Time	Per Mile

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