Tue 4th Oct 2022 at 1:33pm by NordRunner

Bike > Electric Bike

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Time
15:23
Miles
2.78
Mph
10.8
Cals
60
BPM
90
%MHR
48.5
B/mi
499
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 4.47km - 15:23(3:26/km) 93/112bpm [320b/km] 60cal

15:23

Pace

11%

20%

16%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:02	1:02 +11	7.23	91 80-96	755	5/1
0.25	2:02	59	7.56	107 99-112	849	9/0
0.38	2:49	47	9.55	101 92-112	635	8/0
0.50	3:26	37	12.00	101 97-105	505	5/1
0.63	3:54	27	16.47	85 78-93	310	0/10
0.75	4:23	29	15.42	81 77-86	315	1/4
0.88	4:57	34	13.31	77 68-88	347	0/17
1.00	5:26	29	15.39	70 62-77	273	0/21
1.13	5:57	31	14.56	65 61-67	268	0/23
1.25	6:37	40	11.21	70 62-82	375	0/15
1.38	7:17	40 +5	11.13	81 71-90	437	0/8
1.50	7:49	32	14.04	85 80-93	363	0/5
1.63	8:26	36	12.47	97 89-107	467	0/1
1.75	10:36	2:11 +1:15	3.44	93 82-108	1622	2/2
1.88	11:25	49	9.27	92 88-96	595	0/1
2.00	12:06	42	10.82	98 86-107	543	1/1
2.13	12:45	39	11.67	99 97-102	509	0/1
2.25	13:30	45	9.97	103 99-107	620	0/0
2.38	14:19	49	9.21	103 99-107	671	1/2
2.50	15:09	50	9.03	101 93-108	671	1/1
2.63	15:57	48	9.36	103 91-112	660	3/3
2.75	16:29	32	14.11	102 92-108	434	3/1
2.78	16:53	24	4.51	95 86-103	1265	0/0

Heart

90/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 113m

Elevation Graph

Biggest Climbs (m)	Mph
27 3.9%	8.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	1:58	3:57	More
1km	2:27	3:57	More
Mile	4:21	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	59:17	5:56
20km	1:14:32	6:00
15 miles	1:30:53	6:04
20 miles	2:03:04	6:09
40km	2:34:44	6:14
25 miles	2:35:41	6:14
42km	2:42:54	6:15
50 miles	5:23:11	6:28
56 miles	6:04:11	6:30
100 miles	11:10:55	6:43
112 miles	12:36:01	6:45

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