Tue 4th Oct 2022 at 8:26am by ferret

Walk > General

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Time
5:56
Miles
0.38
Min/mi
15:37
Stride(cm)
91
Cals
36
Cadence
114
BPM
110
%MHR
73.6
B/mi
1724
Asc(m)
25
Hillscore
2
Surface
Road

4:29 400m

Notes & Comments

Split Summary
===
1) 0.38m - 5:56(15:27/m) 110/120bpm [1700b/mi] 36cal 56/62rpm

5:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	7:01	110 107-120	772	116 110-120	4/0
0.13	1:16	50	13:15	114 112-116	1510	111 104-114	4/1
0.19	2:25	1:09	18:22	108 97-115	1984	113 98-122	2/4
0.25	3:37	1:12	19:12	108 101-114	2074	115 110-118	6/1
0.31	4:45	1:08	18:11	116 113-120	2110	115 110-120	9/0
0.38	5:48	1:02	16:38	106 100-113	1763	117 114-118	3/2
0.38	5:56	8	16:35	100 100-101	1659	114 112-116	0/1

Heart

110/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.5%	17:59
See your biggest climbs

Cadence

114 (122 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More

Predictions

Dist	Time	Per Mile

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