Mon 3rd Oct 2022 at 6:23pm by Kanajlo

Run > General

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Time
17:31
Miles
1.89
Min/mi
9:16
Pacing
82.7%
WAVA
44.90
Stride(cm)
124
Cals
283
Watts
299
Cadence
141
BPM
129
%MHR
67.3
B/mi
1192
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 102/151bpm [954b/mi] 140cal 284/W 6.41/16.82mph
2) 0.89m - 8:09(9:07/m) 159/166bpm [1449b/mi] 143cal 314/W 6.58/7.26mph

9:21 8:09

Pace

26%

36%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	19	19	5:01	92 80-100	462	16 16-16	387 387-387	139/1
0.13	34	16	4:09	97 95-100	403	16 16-16	387 387-387	0/0
0.19	1:13	39	10:20	98 94-103	1012	137 16-236	305 125-725	0/1
0.25	1:49	36	9:35	97 95-99	929	142 140-144	273 247-286	1/1
0.31	2:27	38	10:07	95 90-99	961	144 144-144	286 277-288	2/1
0.38	3:07	40	10:41	86 82-94	918	144 144-144	269 262-276	1/1
0.44	3:43	36	9:41	84 82-88	813	144 144-144	265 263-270	0/0
0.50	4:21	37	9:59	83 80-85	829	144 144-144	276 270-279	1/0
0.56	5:01	40	10:39	79 77-83	841	143 142-144	279 272-296	3/1
0.63	5:40	40	10:34	87 84-92	920	143 142-144	297 280-325	3/1
0.69	6:16	35	9:27	95 92-96	898	145 144-146	282 272-299	1/2
0.75	6:53	37	9:52	103 92-122	1017	146 146-146	274 249-284	1/3
0.81	7:30	37	9:57	123 119-127	1223	145 142-146	281 270-284	1/0
0.88	8:07	37	9:48	131 123-135	1285	144 144-144	273 245-280	1/3
0.94	8:43	36	9:31	134 130-146	1275	143 142-144	272 245-281	0/1
1.00	9:21	38	10:08	147 145-151	1490	143 142-144	301 269-352	3/0
1.06	10:02	41	10:56	158 151-160	1727	144 144-144	338 318-361	3/0
1.13	10:37	36	9:29	159 158-162	1508	141 138-144	336 290-369	4/0
1.19	11:13	36	9:34	161 158-162	1539	144 142-144	300 288-335	2/1
1.25	11:46	33	8:47	157 155-158	1379	145 144-146	298 289-310	1/0
1.31	12:19	34	8:56	154 151-156	1377	146 144-146	306 272-313	0/2
1.38	12:50	31	8:09	155 151-159	1262	145 144-148	304 294-310	0/2
1.44	13:23	33	8:43	157 156-159	1369	145 144-146	323 304-333	0/0
1.50	13:56	34	8:56	159 157-162	1421	146 146-148	320 314-327	1/0
1.56	14:29	33	8:49	163 162-164	1436	146 144-148	341 309-378	2/1
1.63	15:03	33	8:54	164 162-166	1459	147 146-150	316 309-320	2/1
1.69	15:36	34	9:02	161 158-164	1453	146 146-148	301 283-311	0/2
1.75	16:09	33	8:49	158 156-159	1392	146 146-146	300 273-313	0/2
1.81	16:43	34	9:02	158 156-159	1426	145 144-146	306 295-310	1/1
1.88	17:18	35	9:12	157 156-158	1446	144 144-144	303 301-305	1/2
1.89	17:32	14	12:37	157 157-158	1980	144 144-144	300 300-301	0/0

Heart

129/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 150m, Flat prediction 17:20

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.7%	9:43
See your biggest climbs

Power

299W (725 max)

Power Graph

Power Bands

Cadence

141 (236 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.6	228	0	6	11:30
Walk	99.0	140	1.9	17:22	9:13
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	43.53%	More
800m	4:15	8:33	40.55%	More
1km	5:27	8:46	41.40%	More
Mile	9:10	9:10	42.47%	More

Predictions

Dist	Time	Per Mile
1M	8:35	8:35
5km	30:35	9:51
5M	52:07	10:25
10km	1:06:30	10:42
10M	1:53:21	11:20
Half	2:33:25	11:43
20M	4:06:31	12:20
Mara	5:33:39	12:44

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