Mon 3rd Oct 2022 at 6:00pm by ishep 🇪🇺
Walk > General
-
Time
33:58
-
Miles
0.85
-
Min/mi
39:58
-
Stride(cm)
43
-
Cals
143
-
Cadence
93
-
BPM
87
-
%MHR
45.6
-
B/mi
3460
-
Asc(m)
27
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.85m - 33:58(40:06/m) 87/123bpm [3489b/mi] 143cal 20/81rpm 1.5/3.8mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:16 |
2:16 |
36:24 |
104 89-121 |
3786 |
81 38-88 |
22/7 |
0.13 |
4:13 |
1:57 |
31:11 |
104 93-123 |
3243 |
94 80-158 |
2/0 |
0.19 |
6:46 |
2:32 |
40:38 |
101 91-118 |
4103 |
90 80-96 |
2/1 |
0.25 |
8:25 |
1:39 |
26:29 |
91 81-95 |
2410 |
94 92-98 |
1/1 |
0.31 |
9:59 |
1:34 |
25:00 |
88 81-93 |
2200 |
95 94-98 |
3/1 |
0.38 |
11:35 |
1:36 |
25:38 |
101 91-107 |
2590 |
97 92-100 |
3/0 |
0.44 |
13:10 |
1:35 |
25:20 |
98 95-103 |
2483 |
96 92-98 |
3/0 |
0.50 |
14:54 |
1:44 |
27:43 |
94 89-99 |
2605 |
92 80-94 |
3/3 |
0.56 |
16:35 |
1:41 |
27:01 |
101 96-106 |
2729 |
90 84-98 |
3/4 |
0.63 |
27:22 |
10:47 |
2:52:27 |
78 61-111 |
13451 |
96 96-96 |
1/2 |
0.69 |
30:11 |
2:49 |
44:58 |
78 57-92 |
3507 |
97 92-100 |
0/0 |
0.75 |
31:40 |
1:29 |
23:45 |
74 64-80 |
1757 |
96 92-100 |
4/0 |
0.81 |
33:12 |
1:32 |
24:35 |
72 66-74 |
1770 |
98 92-110 |
5/0 |
0.85 |
33:59 |
47 |
22:48 |
68 63-73 |
1550 |
93 86-100 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:19 |
25:23 |
More |
800m |
14:08 |
28:26 |
More |
1km |
26:06 |
42:00 |
More |
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