Mon 3rd Oct 2022 at 5:00pm by Winniefree

Walk > General

Follow User
0 👍

Time
22:30
Miles
0.81
Min/mi
27:47
Cals
108
BPM
109
%MHR
51.3
B/mi
3036
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 22:30(27:49/m) 108cal

22:30

Pace

23%

15%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:27	1:27	23:10	99 90-104	2293	1/17
0.13	2:46	1:19	21:08	114 103-125	2409	2/3
0.19	4:26	1:40	26:42	123 115-132	3284	1/2
0.25	7:01	2:35	41:13	113 106-121	4658	5/2
0.31	9:04	2:03	32:49	107 92-125	3511	7/0
0.38	12:06	3:03	48:42	92 76-121	4480	6/2
0.44	13:32	1:26	22:49	117 103-143	2670	8/4
0.50	15:18	1:46	28:11	125 101-143	3522	1/7
0.56	16:53	1:35	25:25	107 97-122	2720	1/5
0.63	18:18	1:25	22:45	117 108-128	2662	2/9
0.69	20:10	1:51	29:39	98 92-108	2906	4/3
0.75	21:23	1:14	19:38	103 97-105	2022	5/2
0.81	22:30	1:07	18:59	124 103-139	2354	5/1

Heart

109/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.8%	42:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:40	22:48	More
800m	13:27	27:03	More
1km	18:01	28:59	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry