Mon 3rd Oct 2022 at 12:17pm by Hallucyn8

Run > Easy
  • Time
    27:19
  • Miles
    2.22
  • Min/mi
    12:18
  • Pacing
    97%
  • WAVA
    34.79
  • Stride(cm)
    89
  • Cals
    242
  • Watts
    257
  • Cadence
    146
  • BPM
    162
  • %MHR
    83.9
  • B/mi
    1992
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:26(12:26/m) 154/168bpm [1916b/mi] 106cal 254/334W
2) 1m - 12:16(12:16/m) 169/174bpm [2073b/mi] 112cal 261/315W
3) 0.19m - 2:18(11:56/m) 170/177bpm [2028b/mi] 21cal 248/336W
4) 0.03m - 19(11:32/m) 169/171bpm [1949b/mi] 3cal 262/273W
12:26 12:16 2:18 19

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 11:58 119 104-128 1425 144 116-150 263 101-321 1/1
0.13 1:32 48 12:40 143 130-152 1812 144 142-146 303 259-323 3/0
0.19 2:20 48 12:45 153 148-156 1950 145 144-146 294 232-334 3/0
0.25 3:09 49 12:58 151 148-154 1958 145 138-146 243 207-280 0/1
0.31 3:56 47 12:39 150 145-154 1897 147 146-148 245 236-251 0/1
0.38 4:44 47 12:37 153 150-157 1929 148 148-148 248 228-254 0/0
0.44 5:30 47 12:29 156 153-159 1947 149 148-152 255 238-265 1/0
0.50 6:15 45 11:58 154 150-159 1843 149 148-150 237 221-251 0/2
0.56 7:01 46 12:18 155 151-158 1906 148 146-150 242 227-254 0/2
0.63 7:51 50 13:15 160 155-165 2119 147 144-150 254 208-272 1/1
0.69 8:36 45 11:57 158 154-161 1889 148 146-148 253 237-266 0/1
0.75 9:21 46 12:10 157 155-161 1909 147 144-148 241 212-253 0/2
0.81 10:08 47 12:32 159 156-161 1992 146 144-148 249 238-254 0/0
0.88 10:54 46 12:17 160 157-164 1964 148 146-150 247 222-270 0/1
0.94 11:40 46 12:10 164 162-166 1996 148 146-150 248 242-255 0/2
1.00 12:26 46 12:13 164 161-168 2004 146 146-146 254 249-261 0/1
1.06 13:13 47 12:33 168 165-171 2108 147 146-150 275 239-315 2/0
1.13 13:59 46 12:13 168 166-170 2052 146 146-148 269 247-296 1/0
1.19 14:47 48 12:45 167 165-170 2129 146 144-148 252 244-274 0/1
1.25 15:32 45 12:04 165 162-168 1990 146 144-146 245 236-251 2/1
1.31 16:19 47 12:37 161 157-164 2032 146 144-148 247 232-269 0/1
1.38 17:05 46 12:20 164 159-170 2022 145 144-146 269 239-290 1/0
1.44 17:51 46 12:15 168 167-171 2058 145 144-148 257 237-280 1/0
1.50 18:39 47 12:38 168 166-170 2123 144 142-146 253 231-261 1/1
1.56 19:24 45 12:04 170 166-173 2050 146 144-148 284 254-314 2/0
1.63 20:09 45 11:57 173 171-174 2068 145 144-148 263 250-277 2/1
1.69 20:54 45 12:02 172 170-174 2070 145 144-146 255 244-280 1/2
1.75 21:40 46 12:23 171 169-172 2118 146 144-146 276 252-308 3/0
1.81 22:25 45 11:59 172 170-174 2061 147 144-148 276 257-292 2/1
1.88 23:11 46 12:13 172 170-174 2101 146 146-148 245 234-254 0/1
1.94 23:56 45 12:02 170 168-173 2045 145 144-146 248 241-261 0/1
2.00 24:42 46 12:11 170 168-174 2070 144 144-144 255 246-269 1/0
2.06 25:27 45 12:01 175 172-177 2103 145 144-150 283 250-336 2/1
2.13 26:11 44 11:52 170 165-174 2017 145 144-148 228 197-257 0/4
2.19 26:57 45 12:06 165 163-167 1997 144 144-148 233 210-247 0/3
2.22 27:20 23 11:43 168 165-171 1969 144 144-146 259 241-273 0/0

Heart

162/177max
  • Show Beats/Mile

Elevation

Asc 19m, Range 11m, Flat prediction 27:19
Elevation Graph
No climbs of at least 10 metres detected.

Power

257W (336 max)
Power Graph
Power Bands

Cadence

146 (152 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 30.0 148 0.7 8:11 12:14
Walk 69.9 145 1.6 19:07 12:19
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:57 11:54 26.03% More
800m 5:58 12:01 29.68% More
1km 7:29 12:03 30.95% More
Mile 12:08 12:08 32.80% More

Predictions

Dist Time Per Mile WAVA
1M 11:15 11:15 35.39
5km 39:42 12:47 34.09
5M 1:07:26 13:29 32.58
10km 1:25:53 13:49 31.90
10M 2:25:50 14:35 31.01
Half 3:16:58 15:02 30.12
20M 5:15:25 15:46 29.81
Mara 7:05:59 16:16 29.43

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