Mon 3rd Oct 2022 at 12:17pm by Hallucyn8

Run > Easy

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Time
27:19
Miles
2.22
Min/mi
12:18
Pacing
97.4%
WAVA
34.79
Stride(cm)
89
Cals
242
Watts
257
Cadence
146
BPM
162
%MHR
83.9
B/mi
1992
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:26(12:26/m) 154/168bpm [1916b/mi] 106cal 254/334W
2) 1m - 12:16(12:16/m) 169/174bpm [2073b/mi] 112cal 261/315W
3) 0.19m - 2:18(11:56/m) 170/177bpm [2028b/mi] 21cal 248/336W
4) 0.03m - 19(11:32/m) 169/171bpm [1949b/mi] 3cal 262/273W

12:26 12:16 2:18 19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.80	10:00	10:00	12:29	151 104-165	1884	147 116-152	256 101-334	10/12
1.61	20:00	10:00	12:19	166 157-174	2046	146 142-150	259 222-315	12/9
2.22	27:20	7:20	12:04	171 163-177	2064	145 144-150	256 197-336	11/13

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 11m, Flat prediction 27:19

Elevation Graph

No climbs of at least 10 metres detected.

Power

257W (336 max)

Power Graph

Power Bands

Cadence

146 (152 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.0	148	0.7	8:11	12:14
Walk	69.9	145	1.6	19:07	12:19
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:54	26.03%	More
800m	5:58	12:01	29.68%	More
1km	7:29	12:03	30.95%	More
Mile	12:08	12:08	32.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	35.39
5km	39:42	12:47	34.09
5M	1:07:26	13:29	32.58
10km	1:25:53	13:49	31.90
10M	2:25:50	14:35	31.01
Half	3:16:58	15:02	30.12
20M	5:15:25	15:46	29.81
Mara	7:05:59	16:16	29.43

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