Sun 2nd Oct 2022 at 10:51am by steve263

Run > General
  • Time
    6:15:58
  • Miles
    26.73
  • Min/mi
    14:04
  • Pacing
    75%
  • WAVA
    44.06
  • Stride(cm)
    79
  • Cals
    2727
  • Cadence
    144
  • BPM
    115
  • %MHR
    67.5
  • B/mi
    1624
  • Asc(m)
    147
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:37(7:37/km) 119/128bpm [905b/km] 64cal
2) 1km - 7:39(7:39/km) 132/143bpm [1010b/km] 65cal
3) 1km - 7:42(7:42/km) 124/141bpm [955b/km] 65cal
4) 1km - 7:28(7:28/km) 105/119bpm [785b/km] 60cal
5) 1km - 7:20(7:20/km) 102/109bpm [747b/km] 57cal
6) 1km - 7:38(7:38/km) 106/113bpm [809b/km] 59cal
7) 1km - 7:34(7:34/km) 106/113bpm [802b/km] 60cal
8) 1km - 7:47(7:47/km) 105/110bpm [817b/km] 62cal
9) 1km - 8:02(8:02/km) 106/114bpm [852b/km] 62cal
10) 1km - 7:49(7:49/km) 106/116bpm [829b/km] 62cal
11) 1km - 8:00(8:00/km) 104/108bpm [832b/km] 62cal
12) 1km - 8:12(8:12/km) 104/109bpm [853b/km] 62cal
13) 1km - 8:06(8:06/km) 101/108bpm [817b/km] 62cal
14) 1km - 8:14(8:14/km) 101/107bpm [832b/km] 61cal
15) 1km - 8:41(8:41/km) 103/112bpm [895b/km] 60cal
16) 1km - 8:07(8:07/km) 104/119bpm [844b/km] 60cal
17) 1km - 8:06(8:06/km) 103/113bpm [835b/km] 62cal
18) 1km - 8:39(8:39/km) 103/113bpm [890b/km] 62cal
19) 1km - 8:08(8:08/km) 105/111bpm [854b/km] 62cal
20) 1km - 9:47(9:47/km) 98/113bpm [959b/km] 62cal
21) 1km - 8:57(8:57/km) 106/126bpm [949b/km] 57cal
22) 1km - 8:27(8:27/km) 104/126bpm [879b/km] 61cal
23) 1km - 8:54(8:54/km) 101/117bpm [899b/km] 59cal
24) 1km - 9:02(9:02/km) 96/115bpm [867b/km] 60cal
25) 1km - 9:43(9:43/km) 105/123bpm [1020b/km] 61cal
26) 1km - 8:20(8:20/km) 102/126bpm [850b/km] 59cal
27) 1km - 8:58(8:58/km) 101/115bpm [906b/km] 61cal
28) 1km - 8:33(8:33/km) 105/124bpm [897b/km] 58cal
29) 1km - 8:52(8:52/km) 108/122bpm [958b/km] 57cal
30) 1km - 12:11(12:11/km) 110/130bpm [1340b/km] 70cal
31) 1km - 8:15(8:15/km) 117/134bpm [965b/km] 50cal
32) 1km - 8:43(8:43/km) 116/136bpm [1011b/km] 58cal
33) 1km - 8:52(8:52/km) 123/142bpm [1090b/km] 61cal
34) 1km - 10:28(10:28/km) 118/142bpm [1234b/km] 63cal
35) 1km - 9:11(9:11/km) 142/159bpm [1304b/km] 74cal
36) 1km - 9:43(9:43/km) 146/164bpm [1418b/km] 83cal
37) 1km - 8:28(8:28/km) 142/160bpm [1202b/km] 69cal
38) 1km - 8:58(8:58/km) 144/161bpm [1291b/km] 74cal
39) 1km - 9:07(9:07/km) 143/163bpm [1303b/km] 72cal
40) 1km - 9:07(9:07/km) 142/163bpm [1295b/km] 73cal
41) 1km - 9:01(9:01/km) 143/159bpm [1290b/km] 71cal
42) 1km - 9:09(9:09/km) 141/160bpm [1291b/km] 70cal
43) 1km - 14:09(14:09/km) 127/158bpm [1796b/km] 74cal
44) 0.02km - 17(15:01/km) 104/105bpm [1562b/km] 1cal
7:37 7:39 7:42 7:28 7:20 7:38 7:34 7:47 8:02 7:49 8:00 8:12 8:06 8:14 8:41 8:07 8:06 8:39 8:08 9:47 8:57 8:27 8:54 9:02 9:43 8:20 8:58 8:33 8:52 12:11 8:15 8:43 8:52 10:28 9:11 9:43 8:28 8:58 9:07 9:07 9:01 9:09 14:09 17

Pace

21% 68% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:16 12:16 12:16 121 79-138 1485 157 154-162 24/16
2.00 24:38 12:22 12:22 125 105-143 1545 157 150-162 8/49
3.00 36:33 11:55 11:55 102 92-109 1216 156 120-162 19/43
4.00 48:41 12:07 12:07 105 99-112 1273 157 152-162 15/17
5.00 1:01:07 12:26 12:26 106 100-113 1318 157 148-160 18/17
6.00 1:13:51 12:44 12:44 106 97-115 1349 155 150-160 18/20
7.00 1:26:51 13:01 13:01 104 99-110 1353 155 148-160 18/18
8.00 1:39:56 13:05 13:05 102 97-109 1334 155 150-160 20/20
9.00 1:53:11 13:15 13:15 103 97-112 1365 153 144-160 19/28
10.00 2:06:39 13:28 13:28 103 91-117 1387 150 114-160 21/11
11.00 2:20:18 13:39 13:39 103 94-111 1405 152 114-162 12/18
12.00 2:33:21 13:04 13:04 104 95-113 1358 154 124-160 15/19
13.00 2:48:56 15:35 15:35 100 79-126 1558 133 104-162 16/19
14.00 3:02:53 13:57 13:57 102 78-126 1423 139 110-248 17/21
15.00 3:17:07 14:14 14:14 98 69-123 1395 139 112-162 21/21
16.00 3:31:51 14:44 14:44 103 76-126 1517 140 108-160 15/13
17.00 3:46:02 14:11 14:11 100 79-115 1419 142 90-172 15/11
18.00 4:00:09 14:07 14:07 107 90-124 1510 142 108-162 14/14
19.00 4:16:52 16:43 16:43 112 90-130 1872 142 110-162 16/24
20.00 4:31:06 14:14 14:14 118 90-136 1679 141 110-160 19/14
21.00 4:46:35 15:29 15:29 121 100-142 1873 134 102-170 16/16
22.00 5:01:49 15:14 15:14 139 109-160 2118 135 108-162 16/14
23.00 5:16:20 14:32 14:32 143 113-164 2077 142 88-162 11/18
24.00 5:31:13 14:52 14:52 141 113-158 2097 145 108-164 14/15
25.00 5:45:30 14:17 14:17 144 116-162 2056 140 110-160 14/15
26.00 5:59:49 14:20 14:20 144 113-159 2063 141 110-160 13/14
26.73 6:16:00 16:11 +1 22:11 126 104-158 2796 120 80-162 13/10

Heart

115/164max
  • Show Beats/Mile

Elevation

Asc 147m, Range 92m, Flat prediction 6:15:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

144 (248 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.6 155 21.5 4:40:35 13:02
Walk 24.4 116 5.2 1:31:48 17:41
Still 1.0 - - 3:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:57 38.51% More
800m 5:44 11:32 39.41% More
1km 7:14 11:38 40.72% More
Mile 11:50 11:50 42.25% More
5k 37:34 12:06 45.41% More
5 miles 1:01:06 12:13 45.77% More
10k 1:16:36 12:20 45.73% More
10 miles 2:06:38 12:40 45.90% More
Half 2:50:14 13:00 45.28% More
20 miles 4:31:05 13:33 44.71% More

Predictions

Dist Time Per Mile WAVA
1M 11:33 11:33 43.28
5km 38:24 12:22 44.42
5M 1:03:36 12:43 43.97
10km 1:20:04 12:53 43.75
10M 2:12:36 13:16 43.83
Half 2:56:32 13:29 43.32
20M 4:36:27 13:49 43.84
Mara 6:08:04 14:03 43.91
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