Sun 2nd Oct 2022 at 3:10pm by AndyS

Walk > General

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Time
58:37
Miles
2.80
Min/mi
20:56
Stride(cm)
67
Cals
356
Cadence
115
BPM
79
%MHR
49.5
B/mi
1660
Asc(m)
1052
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:17(21:23/m) 89/106bpm [1902b/mi] 87cal 51/64rpm 2.81/3.86mph
2) 0.62m - 12:09(19:34/m) 86/94bpm [1682b/mi] 78cal 56/62rpm 3.07/4.51mph
3) 0.62m - 11:43(18:52/m) 81/92bpm [1528b/mi] 72cal 35/79rpm 3.18/12.59mph
4) 0.62m - 14:49(23:51/m) 71/85bpm [1693b/mi] 86cal 10/73rpm 2.52/15.51mph
5) 0.31m - 6:38(21:08/m) 61/70bpm [1289b/mi] 33cal 2.84/2.84mph

13:17 12:09 11:43 14:49 6:38

Pace

33%

36%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	22:58	89 84-95	2043	110 104-116	9/31
0.25	5:28	2:36	20:45	87 82-95	1805	112 106-118	19/15
0.38	12:09	6:41 +3:51	53:32	91 82-106	4871	114 98-124	38/42
0.50	14:48	2:39	21:09	87 80-93	1840	118 110-124	90/64
0.63	17:13	2:25	19:21	91 82-105	1760	119 110-128	27/59
0.75	19:38	2:25	19:20	88 85-94	1702	118 108-124	36/30
0.88	22:06	2:28	19:41	85 81-91	1673	117 108-122	41/66
1.00	24:49	2:43	21:45	86 81-90	1871	119 114-124	115/74
1.13	27:05	2:17	18:12	86 79-90	1566	119 116-124	69/87
1.25	29:32	2:27	19:37	85 81-89	1668	119 106-126	128/126
1.38	31:26	1:54	15:08	83 77-89	1257	117 106-128	113/98
1.50	33:49	2:23	19:02	85 78-90	1617	117 108-128	90/118
1.63	36:00	2:12	17:32	83 75-89	1456	114 32-134	226/220
1.75	38:20	2:20	18:37	79 73-90	1471	105 90-132	128/116
1.88	41:12	2:52	22:55	77 69-92	1764	105 84-158	103/105
2.00	43:10	1:58	15:45	71 64-75	1119	97 94-100	71/68
2.13	47:23	4:13	33:44	69 57-80	2328	103 96-108	217/96
2.25	50:32	3:09	25:11	78 71-85	1964	114 90-146	113/102
2.38	53:29	2:57	23:37	72 64-81	1700	108 94-142	16/70
2.50	56:07	2:38	21:07	65 56-75	1373	108 108-108	0/0
2.63	58:46	2:39	21:08	60 55-65	1268	-	0/0
2.75	1:01:24	2:39	21:08	61 56-70	1289	-	0/0
2.80	1:02:27	1:03	21:08	65 61-68	1374	-	0/0

Heart

79/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1052m, Range 186m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 15.0%	18:00
15 2.4%	19:48
See your biggest climbs

Cadence

115 (158 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:48	17:42	More
1km	11:31	18:32	More
Mile	18:45	18:45	More

Predictions

Dist	Time	Per Mile

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