Sun 2nd Oct 2022 at 9:40am by testjbarton

Run > General
  • Time
    3:11:21
  • Miles
    26.60
  • Min/mi
    7:12
  • Pacing
    89.4%
  • WAVA
    64.72
  • Stride(cm)
    128
  • Cals
    2791
  • Cadence
    174
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1201
  • Asc(m)
    1735
  • Hillscore
    112
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 164/185bpm [1134b/mi] 102cal
2) 1m - 6:56(6:56/m) 176/184bpm [1220b/mi] 111cal
3) 1m - 6:55(6:55/m) 177/188bpm [1223b/mi] 112cal
4) 1m - 6:49(6:49/m) 172/178bpm [1173b/mi] 105cal
5) 1m - 6:53(6:53/m) 163/179bpm [1121b/mi] 100cal
6) 1m - 7:02(7:02/m) 159/161bpm [1118b/mi] 97cal
7) 1m - 6:51(6:51/m) 162/164bpm [1109b/mi] 97cal
8) 1m - 7:01(7:01/m) 162/166bpm [1137b/mi] 98cal
9) 1m - 7:03(7:03/m) 162/167bpm [1141b/mi] 98cal
10) 1m - 7:01(7:01/m) 162/164bpm [1138b/mi] 98cal
11) 1m - 7:04(7:04/m) 164/166bpm [1158b/mi] 99cal
12) 1m - 7:05(7:05/m) 165/167bpm [1168b/mi] 101cal
13) 1m - 7:07(7:07/m) 167/177bpm [1188b/mi] 104cal
14) 1m - 7:10(7:10/m) 166/168bpm [1190b/mi] 102cal
15) 1m - 7:05(7:05/m) 165/168bpm [1170b/mi] 101cal
16) 1m - 7:17(7:17/m) 166/168bpm [1210b/mi] 105cal
17) 1m - 7:22(7:22/m) 168/170bpm [1238b/mi] 107cal
18) 1m - 7:26(7:26/m) 168/172bpm [1248b/mi] 109cal
19) 1m - 7:03(7:03/m) 167/174bpm [1177b/mi] 101cal
20) 1m - 7:14(7:14/m) 166/169bpm [1200b/mi] 103cal
21) 1m - 7:21(7:21/m) 167/172bpm [1228b/mi] 106cal
22) 1m - 7:29(7:29/m) 169/170bpm [1265b/mi] 109cal
23) 1m - 7:32(7:32/m) 170/174bpm [1279b/mi] 111cal
24) 1m - 7:35(7:35/m) 170/173bpm [1290b/mi] 113cal
25) 1m - 7:45(7:45/m) 170/174bpm [1317b/mi] 114cal
26) 1m - 7:56(7:56/m) 172/177bpm [1366b/mi] 121cal
27) 0.6m - 4:24(7:18/m) 173/178bpm [1262b/mi] 67cal
6:55 6:56 6:55 6:49 6:53 7:02 6:51 7:01 7:03 7:01 7:04 7:05 7:07 7:10 7:05 7:17 7:22 7:26 7:03 7:14 7:21 7:29 7:32 7:35 7:45 7:56 4:24

Pace

9% 54% 32% 2% 1% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:55 6:55 6:55 160 100-184 1106 174 88-180 24/48
2.00 13:51 6:56 6:56 175 170-184 1213 173 164-176 34/38
3.00 20:45 6:55 6:55 177 170-187 1223 174 166-178 43/58
4.00 27:34 6:49 6:49 172 157-178 1173 174 168-178 29/53
5.00 34:27 6:53 6:53 164 155-179 1128 174 168-178 31/34
6.00 41:29 7:02 7:02 159 156-161 1119 173 168-178 35/30
7.00 48:20 6:50 6:50 162 157-164 1108 175 172-178 43/33
8.00 55:21 7:01 7:01 162 158-166 1137 174 170-178 36/44
9.00 1:02:23 7:03 7:03 162 159-167 1141 175 172-180 68/54
10.00 1:09:25 7:01 7:01 162 160-164 1138 175 170-178 41/49
11.00 1:16:29 7:04 7:04 164 161-166 1158 175 170-182 47/28
12.00 1:23:33 7:05 7:05 165 162-167 1168 173 168-180 82/80
13.00 1:30:40 7:07 7:07 167 162-176 1188 174 170-180 108/96
14.00 1:37:50 7:10 7:10 166 162-168 1190 174 168-178 64/59
15.00 1:44:55 7:05 7:05 166 163-167 1176 174 170-178 140/98
16.00 1:52:13 7:18 7:18 166 164-168 1211 174 170-182 36/96
17.00 1:59:35 7:22 7:22 168 164-170 1238 174 170-180 66/34
18.00 2:07:01 7:26 7:26 168 165-171 1248 174 172-180 132/84
19.00 2:14:04 7:03 7:03 167 163-172 1176 174 168-178 208/214
20.00 2:21:17 7:14 7:14 166 163-169 1199 175 170-182 124/150
21.00 2:28:39 7:21 7:21 167 165-170 1229 175 170-180 55/71
22.00 2:36:08 7:29 7:29 168 166-170 1257 174 170-180 66/78
23.00 2:43:40 7:32 7:32 170 164-174 1280 175 170-184 82/92
24.00 2:51:15 7:35 7:35 170 167-173 1290 174 168-180 136/102
25.00 2:59:00 7:45 7:45 170 164-174 1317 176 172-180 59/107
26.00 3:06:56 7:56 7:56 172 168-177 1366 175 172-180 76/48
26.60 3:11:21 4:25 7:19 173 165-177 1265 175 172-180 32/23

Heart

167/187max
  • Show Beats/Mile

Elevation

Asc 1735m, Range 187m, Flat prediction 3:11:33
Elevation Graph
Biggest Climbs (m) Min/mi
96 53.0% 3:59
93 23.4% 6:37
69 24.5% 5:59
63 28.7% 7:27
63 16.8% 6:53
47 14.7% 7:07
See your biggest climbs

Cadence

174 (184 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 26.6 3:11:20 7:12
Walk 0.0 88 0 1 6:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:03 4:15 68.11% More
800m 2:55 5:53 58.06% More
1km 3:56 6:20 56.27% More
Mile 6:29 6:29 58.42% More
5k 21:17 6:51 60.36% More
5 miles 34:25 6:53 61.20% More
10k 42:52 6:54 61.60% More
10 miles 1:09:25 6:56 63.03% More
Half 1:31:23 6:59 63.44% More
20 miles 2:21:17 7:04 64.52% More
Mara 3:08:27 7:12 64.51% More

Predictions

Dist Time Per Mile
1M 5:54 5:54
5km 19:39 6:19
5M 32:32 6:30
10km 40:58 6:36
10M 1:07:50 6:47
Half 1:30:19 6:54
20M 2:21:26 7:04
Mara 3:08:18 7:11
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