Sun 2nd Oct 2022 at 1:36pm by Garfield

Walk > General

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Time
21:40
Miles
1.10
Min/mi
19:42
Stride(cm)
65
Cals
74
Cadence
125
BPM
114
%MHR
60.3
B/mi
2244
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:37(19:37/m) 113/132bpm [2216b/mi] 66cal 61/68rpm 3.06/3.51mph
2) 0.1m - 2:04(21:15/m) 131/135bpm [2783b/mi] 8cal 54/68rpm 2.83/3.19mph

19:37 2:04

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:30	107 103-112	2087	125 112-136	1/21
0.13	2:27	1:14	19:42	110 105-115	2167	127 124-132	1/2
0.19	3:40	1:13	19:32	108 104-113	2110	128 126-130	1/3
0.25	4:55	1:15	20:01	103 99-109	2062	128 120-132	1/3
0.31	6:08	1:13	19:25	103 98-109	2000	126 122-132	0/3
0.38	7:18	1:10	18:39	106 102-108	1977	127 126-130	0/2
0.44	8:28	1:10	18:38	105 101-110	1957	126 124-128	1/2
0.50	9:41	1:13	19:29	105 99-110	2045	125 122-128	2/2
0.56	10:54	1:13	19:28	110 107-113	2142	124 120-128	2/2
0.63	12:07	1:13	19:31	115 111-118	2245	126 124-128	2/1
0.69	13:20	1:12	19:16	118 114-123	2273	126 122-128	1/2
0.75	14:39	1:19	21:11	120 112-126	2542	120 116-124	5/0
0.81	16:07	1:28 +11	23:27	122 121-124	2861	124 118-130	5/1
0.88	17:18	1:11	18:54	119 116-125	2249	129 124-134	2/3
0.94	18:34	1:16	20:12	119 117-121	2405	125 120-128	1/2
1.00	19:47	1:13	19:27	127 122-131	2470	125 122-126	4/2
1.06	21:01	1:14	19:49	130 125-134	2577	123 108-128	4/2
1.10	22:09	1:08 +18	32:58	131 127-135	4319	122 120-128	1/1

Heart

114/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (136 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:41	More
800m	9:32	19:11	More
1km	11:56	19:12	More
Mile	19:42	19:42	More

Predictions

Dist	Time	Per Mile

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