Sun 2nd Oct 2022 at 8:50am by Spanners99

Walk > General

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Time
37:09
Miles
0.81
Min/mi
45:52
Stride(cm)
36
Cals
121
Cadence
97
BPM
73
%MHR
42.4
B/mi
3328
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 37:09(45:54/m) 72/86bpm [3304b/mi] 121cal 21/80rpm

37:09

Pin Map

0mi in 0

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:22	71 68-73	1800	94 82-100	3/5
0.13	3:26	1:51	29:34	68 62-74	2011	94 88-100	2/3
0.19	5:19	1:53	30:01	68 61-75	2041	95 82-154	2/3
0.25	6:48	1:30	23:52	73 68-79	1743	91 82-100	3/2
0.31	8:16	1:28	23:21	73 68-78	1705	97 94-102	2/1
0.38	9:48	1:32	24:35	72 66-78	1770	97 92-106	6/0
0.44	11:20	1:32	24:40	80 75-85	1973	92 84-104	8/0
0.50	13:07	1:47	28:29	78 73-82	2221	91 80-160	9/0
0.56	15:17	2:10	34:39	81 74-86	2807	119 80-160	6/1
0.63	16:48	1:31	24:17	73 67-82	1773	90 82-96	6/2
0.69	18:23	1:35	25:23	78 72-83	1980	98 84-158	2/6
0.75	19:48	1:25	22:39	64 55-71	1450	100 90-114	1/2
0.81	37:09	17:21	4:50:55	67 58-76	19491	104 98-110	2/7

Heart

73/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 6.2%	26:35
See your biggest climbs

Cadence

97 (160 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:55	23:50	More
800m	12:54	25:56	More
1km	16:15	26:10	More

Predictions

Dist	Time	Per Mile

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