Sun 2nd Oct 2022 at 6:17am by AndyS

Walk > General

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Time
1:21:40
Miles
2.44
Min/mi
33:28
Stride(cm)
43
Cals
456
Cadence
111
BPM
75
%MHR
46.7
B/mi
2500
Asc(m)
212
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 22:14(35:47/m) 73/94bpm [2612b/mi] 108cal 27/70rpm 1.68/3.92mph
2) 0.62m - 12:07(19:31/m) 75/85bpm [1463b/mi] 99cal 53/81rpm 3.08/3.61mph
3) 0.62m - 21:30(34:35/m) 78/122bpm [2698b/mi] 119cal 29/79rpm 1.73/3.86mph
4) 0.58m - 25:49(44:32/m) 74/114bpm [3295b/mi] 130cal 21/100rpm 1.35/3.88mph

22:14 12:07 21:30 25:49

Pace

49%

23%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:14	4:14	33:50	75 62-88	2538	117 96-140	1/5
0.25	6:55	2:41	21:27	69 57-75	1480	115 80-124	19/15
0.38	17:03	10:08	1:21:05	71 50-94	5757	109 92-130	15/21
0.50	19:39	2:36	20:48	75 65-85	1560	110 96-118	15/19
0.63	22:18	2:40	21:17	79 71-85	1681	108 38-118	59/52
0.75	24:54	2:36	20:47	78 70-85	1622	114 104-162	64/54
0.88	27:29	2:34	20:34	71 66-78	1460	113 106-118	58/39
1.00	29:52	2:24	19:10	72 65-83	1380	114 108-118	47/40
1.13	32:12	2:20	18:42	79 72-85	1477	117 114-122	41/40
1.25	34:28	2:15	18:04	78 69-85	1409	120 116-124	20/22
1.38	37:01	2:33	20:28	83 75-92	1698	114 96-124	19/18
1.50	40:08	3:06	24:50	82 77-89	2036	107 90-120	18/24
1.63	43:01	2:53	23:04	83 78-90	1914	112 106-120	18/13
1.75	47:27	4:27	35:35	85 64-122	3025	109 86-122	21/20
1.88	56:04	8:36	1:08:49	68 48-83	4680	107 82-158	24/31
2.00	59:03	3:00	23:58	62 52-73	1485	106 96-110	41/36
2.13	1:02:13	3:10	25:20	83 67-114	2103	105 80-122	18/20
2.25	1:14:05	11:51	1:34:51	71 58-104	6734	106 84-158	23/18
2.38	1:19:04	5:00	39:58	82 61-108	3278	103 84-200	21/20
2.44	1:21:41	2:37	37:52	74 66-80	2802	107 100-116	22/19

Heart

75/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 47m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (200 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	9:20	18:46	More
1km	12:00	19:18	More
Mile	19:56	19:56	More

Predictions

Dist	Time	Per Mile

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