Sat 1st Oct 2022 at 7:52pm by Ness

Walk > General

Amazing

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Time
7:57
Miles
0.35
Min/mi
22:43
Stride(cm)
64
Cals
34
Cadence
110
BPM
94
%MHR
51.1
B/mi
2145
Asc(m)
8
Surface
Road

6:34 400m

Notes & Comments

Short walk in Chester...
1) 0.35m - 7:57(22:54/m) 95/104bpm [2175b/mi] 34cal 50/61rpm

7:57

Pin Map

0mi in 0

Pace

46%

18%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:25	89 74-96	1995	113 104-116	3/0
0.13	3:03	1:39 +13	26:23	94 91-98	2480	108 98-112	3/0
0.19	5:38	2:35 +1:04	41:12	94 89-99	3873	104 92-114	2/0
0.25	7:02	1:25	22:33	98 94-103	2210	112 106-122	2/0
0.31	8:21	1:19	21:07	97 92-103	2048	111 104-118	2/0
0.35	9:13	52	25:08	98 92-104	2462	113 104-116	0/0

Heart

94/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (122 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:34	26:26	More

Predictions

Dist	Time	Per Mile

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