Sat 1st Oct 2022 at 10:51am by Jaffa Cake

Walk > General

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Time
1:19:25
Miles
4.01
Min/mi
19:48
Stride(cm)
69
Cals
427
Cadence
117
BPM
69
%MHR
41.2
B/mi
1370
Asc(m)
78
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:46(19:46/m) 68/83bpm [1344b/mi] 96cal 58/62rpm 3.04/3.65mph
2) 1m - 20:12(20:12/m) 69/107bpm [1394b/mi] 113cal 54/65rpm 2.97/3.44mph
3) 1m - 20:05(20:05/m) 70/96bpm [1405b/mi] 104cal 56/66rpm 2.99/4.15mph
4) 1m - 19:11(19:11/m) 70/85bpm [1343b/mi] 113cal 58/63rpm 3.13/3.47mph
5) 0.01m - 10(17:12/m) 71/74bpm [1221b/mi] 1cal 59/61rpm 3.49/3.42mph

19:46 20:12 20:05 19:11 10

Pin Map

0mi in 0

Pace

11%

39%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:27	77 70-82	1651	118 104-124	1/6
0.25	5:10	2:29	19:50	69 66-75	1369	118 110-122	1/6
0.38	7:33	2:23	19:04	65 61-69	1239	120 118-122	1/10
0.50	9:57	2:24	19:16	68 66-70	1310	118 114-122	6/3
0.63	12:20	2:23	19:04	67 65-71	1277	117 112-120	2/12
0.75	14:52	2:32	20:16	67 63-71	1358	118 114-122	2/9
0.88	17:20	2:28	19:47	68 62-72	1345	117 114-122	3/5
1.00	19:47	2:27	19:32	64 56-70	1251	116 108-122	4/4
1.13	22:18	2:31	20:08	67 63-73	1348	115 110-118	2/5
1.25	24:49	2:31	20:07	64 58-69	1288	116 110-120	3/5
1.38	27:10	2:21	18:49	65 56-71	1223	117 114-122	7/2
1.50	29:38	2:28	19:43	66 62-70	1302	114 110-122	5/1
1.63	32:27	2:49	22:32	68 59-74	1532	116 114-120	4/4
1.75	34:55	2:28	19:41	63 55-70	1240	119 114-130	7/2
1.88	37:27	2:32	20:18	81 63-107	1645	116 106-120	9/1
2.00	39:59	2:33	20:20	74 63-84	1505	117 110-122	5/2
2.13	42:28	2:29	19:52	67 58-77	1331	119 116-126	2/6
2.25	44:47	2:19	18:31	68 63-71	1259	120 112-124	1/7
2.38	57:07	12:20 +9:28	1:38:38	72 62-96	7101	116 96-124	4/8
2.50	59:52	2:46	22:04	76 69-90	1677	116 110-120	4/2
2.63	1:02:21	2:29	19:49	67 56-83	1328	120 114-122	1/7
2.75	1:04:42	2:21	18:52	64 58-71	1207	119 114-122	4/5
2.88	1:07:05	2:22	18:57	73 65-86	1383	119 114-122	5/4
3.00	1:09:33	2:29	19:51	70 66-76	1389	117 114-122	6/3
3.13	1:12:04	2:30	20:02	65 54-71	1303	118 114-122	4/4
3.25	1:14:40	2:37	20:53	70 56-85	1462	119 114-126	7/2
3.38	1:17:05	2:25	19:20	65 59-71	1257	118 114-124	8/0
3.50	1:19:23	2:17	18:18	71 67-74	1299	120 118-122	2/4
3.63	1:21:41	2:19	18:29	69 66-74	1276	119 116-122	4/3
3.75	1:24:02	2:20	18:43	69 64-80	1291	118 114-124	9/1
3.88	1:26:22	2:20	18:42	75 71-80	1402	119 114-122	5/3
4.00	1:28:45	2:23	19:03	73 66-81	1390	117 106-122	7/1
4.01	1:28:56	11	19:06	71 68-72	1356	118 116-118	0/0

Heart

69/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.9%	20:04
16 4.2%	19:31
15 3.2%	18:41
11 3.6%	21:27
See your biggest climbs

Cadence

117 (130 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:08	18:23	More
1km	11:29	18:29	More
Mile	19:10	19:10	More
5k	1:11:00	22:51	More

Predictions

Dist	Time	Per Mile

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