Sat 1st Oct 2022 at 8:37am by Eynsham Red
Walk > General
-
Time
8:41
-
Miles
0.37
-
Min/mi
23:28
-
Stride(cm)
62
-
Cals
52
-
Cadence
112
-
BPM
102
-
%MHR
60.9
-
B/mi
2389
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.37m - 8:41(23:22/m) 102/116bpm [2384b/mi] 52cal 56/58rpm 2.57/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:13 |
1:13 |
19:33 |
85 79-94 |
1662 |
111 102-116 |
0.13 |
2:21 |
1:07 |
17:58 |
107 83-116 |
1923 |
113 110-116 |
0.19 |
3:29 |
1:09 |
18:18 |
112 110-114 |
2049 |
111 106-116 |
0.25 |
4:35 |
1:06 |
17:36 |
113 108-116 |
1989 |
114 110-116 |
0.31 |
13:12 |
8:37 |
2:17:51 |
104 67-114 |
14336 |
112 108-116 |
0.37 |
14:28 |
1:16 |
22:18 |
91 66-100 |
2030 |
112 104-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:34 |
More |
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