Sat 1st Oct 2022 at 9:02am by Deloreanchick

Run > General

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Time
37:55
Miles
3.14
Min/mi
12:05
Pacing
86%
WAVA
40.82
Stride(cm)
85
Cals
330
Cadence
157
BPM
148
%MHR
86.6
B/mi
1788
Asc(m)
89
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:28(12:28/m) 137/160bpm [1707b/mi] 97cal 4.81/5.87mph
2) 1m - 12:01(12:01/m) 150/166bpm [1803b/mi] 106cal 4.99/6.16mph
3) 1m - 12:04(12:04/m) 158/170bpm [1906b/mi] 113cal 4.97/6.2mph
4) 0.14m - 1:22(10:07/m) 169/173bpm [1709b/mi] 14cal 5.93/6.22mph

12:28 12:01 12:04 1:22

Pace

40%

28%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:04	116 84-140	1400	163 128-174	1/1
0.25	2:57	1:26	11:30	135 126-145	1553	161 130-174	4/3
0.38	4:34	1:37	12:56	135 126-148	1747	152 126-174	3/4
0.50	6:11	1:37	12:54	143 129-154	1845	148 126-174	4/4
0.63	7:49	1:39	13:09	142 129-155	1866	149 126-174	3/6
0.75	9:17	1:28	11:47	147 130-159	1731	164 134-174	3/4
0.88	10:51	1:34	12:29	139 130-150	1734	152 130-174	5/7
1.00	12:27	1:36	12:47	141 135-152	1803	148 132-176	12/6
1.13	13:59	1:32	12:17	148 134-158	1818	152 134-176	5/6
1.25	15:23	1:23	11:07	150 135-159	1668	167 134-176	10/8
1.38	16:50	1:28	11:42	146 138-155	1708	162 134-176	8/6
1.50	18:25	1:34	12:35	146 132-158	1837	157 134-176	7/6
1.63	20:03	1:39	13:10	150 138-161	1976	155 122-178	3/7
1.75	21:28	1:24	11:14	153 135-166	1718	165 128-176	6/3
1.88	22:53	1:25	11:19	154 144-164	1742	154 126-176	5/5
2.00	24:28	1:36	12:45	151 138-165	1925	149 118-176	5/5
2.13	26:06	1:37	12:59	157 145-162	2040	153 124-176	4/4
2.25	27:31	1:26	11:26	158 143-167	1806	161 90-176	3/7
2.38	28:58	1:27	11:35	149 133-164	1727	158 114-178	6/4
2.50	30:33	1:35	12:40	153 140-167	1938	161 128-176	6/10
2.63	32:08	1:35	12:40	162 150-170	2052	149 96-178	7/0
2.75	33:36	1:28	11:44	161 153-167	1889	159 130-176	3/6
2.88	34:59	1:23	11:03	157 150-168	1736	165 124-178	5/4
3.00	36:32	1:33	12:21	162 153-170	2001	158 132-178	3/4
3.13	37:50	1:18	10:22	170 166-173	1763	167 124-180	2/4
3.14	37:55	5	9:03	172 172-172	1555	178 178-178	0/0

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 15m, Flat prediction 37:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.1	173	2.2	22:46	10:28
Walk	39.8	130	1	15:06	15:46
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	32.36%	More
800m	5:37	11:18	35.18%	More
1km	7:12	11:35	35.78%	More
Mile	11:42	11:42	37.46%	More
5k	37:34	12:06	40.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	38.92
5km	37:30	12:04	40.86
5M	1:02:05	12:25	40.26
10km	1:18:10	12:35	40.02
10M	2:09:27	12:57	39.71
Half	2:52:21	13:09	38.90
20M	4:29:53	13:30	38.97
Mara	5:59:19	13:43	38.70

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