Sat 1st Oct 2022 at 9:09am by smallclanger

Run > General

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Time
33:18
Miles
3.08
Min/mi
10:49
Pacing
91%
WAVA
52.52
Stride(cm)
94
Cals
306
Cadence
159
BPM
151
%MHR
88.4
B/mi
1634
Asc(m)
124
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 149/175bpm [1527b/mi] 94cal 5.85/6.35mph
2) 1m - 10:53(10:53/m) 155/162bpm [1686b/mi] 101cal 5.52/5.97mph
3) 1m - 11:25(11:25/m) 155/163bpm [1771b/mi] 104cal 5.25/5.99mph
4) 0.08m - 45(9:12/m) 158/165bpm [1454b/mi] 7cal 6.52/6.66mph

10:15 10:53 11:25 45

Pace

28%

42%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22 +7	10:58	129 89-149	1416	167 162-170	5/0
0.25	2:35	1:13	9:44	147 140-151	1431	164 162-166	2/8
0.38	3:51	1:15	10:02	147 145-148	1474	165 162-168	7/5
0.50	5:14	1:23	11:07	147 144-151	1633	164 162-166	4/7
0.63	6:32	1:18	10:22	153 148-157	1587	162 160-164	3/8
0.75	7:47	1:16	10:06	159 151-175	1605	164 160-166	9/4
0.88	9:06	1:18	10:26	155 152-157	1618	164 160-168	5/5
1.00	10:21	1:16	10:05	157 155-162	1583	163 160-164	9/2
1.13	11:40	1:19	10:31	155 153-156	1629	163 158-164	9/7
1.25	13:01	1:21	10:46	157 156-159	1690	162 160-164	10/8
1.38	14:20	1:19	10:32	158 156-160	1664	160 158-164	3/6
1.50	15:44	1:24	11:13	157 155-160	1762	156 124-164	4/7
1.63	17:14	1:30	12:03	151 148-156	1819	150 124-164	25/14
1.75	18:34	1:20	10:40	153 151-155	1632	163 158-166	4/17
1.88	19:55	1:21	10:44	154 152-156	1654	162 160-164	6/6
2.00	21:14	1:19	10:32	156 155-158	1644	163 160-166	9/4
2.13	22:45	1:31	12:06	155 150-160	1877	146 124-162	9/4
2.25	24:05	1:20	10:40	152 149-154	1621	161 156-164	4/6
2.38	25:35	1:31	12:06	157 153-160	1899	159 156-162	5/4
2.50	27:03	1:27	11:38	158 155-163	1837	158 156-162	1/4
2.63	28:23	1:20	10:44	157 154-162	1685	161 158-164	0/11
2.75	29:58	1:35	12:40	142 117-157	1798	131 118-162	15/1
2.88	31:25	1:27	11:37	157 152-162	1825	161 156-168	5/19
3.00	32:39	1:14	9:52	156 155-159	1540	163 160-164	17/9
3.08	33:25	46	9:20	158 155-163	1475	164 162-166	1/5

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 25m, Flat prediction 33:08

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.8%	12:04
13 8.2%	10:40
See your biggest climbs

Cadence

159 (170 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	162	2.9	30:46	10:38
Walk	7.9	122	0.2	2:39	14:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	42.44%	More
800m	5:03	10:09	45.40%	More
1km	6:20	10:12	47.01%	More
Mile	10:12	10:12	49.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	49.98
5km	33:36	10:49	52.49
5M	55:39	11:08	51.81
10km	1:10:04	11:17	51.56
10M	1:56:02	11:36	51.40
Half	2:34:29	11:48	50.48
20M	4:01:55	12:06	50.85
Mara	5:22:06	12:18	50.67

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