Sat 1st Oct 2022 at 8:25am by theOtherRichard

Run > Warm Up

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Time
12:16
Miles
1.00
Min/mi
12:16
Pacing
55.9%
WAVA
35.57
Stride(cm)
76
Cals
135
Cadence
172
BPM
138
%MHR
80.7
B/mi
1693
Asc(m)
35
Hillscore
1
Surface
Road

cara

Notes & Comments

Split Summary
===
1) 1km - 8:17(8:17/km) 136/155bpm [1126b/km] 85cal 7.25/11.25kmph
2) 0.61km - 4:00(6:31/km) 144/160bpm [938b/km] 50cal 9.21/9.64kmph

8:17 4:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:09	119 87-138	1328	174 170-178	0/3
0.13	1:27	45	12:00	136 130-145	1632	177 174-182	4/0
0.19	2:13	46	12:14	137 136-147	1677	178 174-182	0/11
0.25	2:50	38	10:01	150 146-155	1502	173 168-178	0/8
0.31	3:30	40	10:32	144 141-146	1518	176 168-194	0/14
0.38	4:20	51	13:29	144 141-145	1941	165 118-180	3/4
0.44	4:54	34	8:57	146 144-148	1308	176 172-182	7/1
0.50	5:31	37	9:59	146 144-149	1458	173 168-182	1/8
0.56	7:36	2:05	33:14	121 85-150	4021	160 118-176	1/0
0.63	8:17	41	11:03	142 136-146	1568	172 170-176	0/5
0.69	8:55	37	9:59	140 131-144	1398	171 168-174	8/3
0.75	9:34	39	10:29	136 131-141	1426	173 166-178	6/6
0.81	10:13	39	10:21	142 135-151	1471	172 168-176	5/4
0.88	10:52	39	10:25	145 143-148	1510	171 168-176	7/2
0.94	11:34	42	11:08	149 144-157	1660	170 166-174	6/8
1.00	12:13	40	10:34	151 145-160	1595	171 166-174	4/6
1.00	12:16	3	17:32	145 145-145	2543	168 168-168	0/0

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 40m, Flat prediction 12:25

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.8%	10:33
See your biggest climbs

Cadence

172 (194 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	173	1	10:41	10:44
Walk	2.3	118	0	17	39:28
Still	10.6	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	32.80%	More
800m	5:27	10:57	36.22%	More
1km	7:50	12:37	32.76%	More
Mile	12:12	12:12	35.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	35.55
5km	46:12	14:52	32.13
5M	1:20:35	16:07	30.02
10km	1:43:55	16:43	29.08
10M	3:01:18	18:08	27.56
Half	4:08:38	18:59	26.39
20M	6:47:50	20:24	25.50
Mara	9:19:18	21:21	24.79

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