Fri 30th Sep 2022 at 10:58am by mcshane
Bike > General
-
Time
1:48:22
-
Miles
25.09
-
Mph
13.9
-
FBI
58.40
-
Cals
749
-
BPM
129
-
%MHR
65
-
B/mi
556
-
Asc(m)
292
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 5:04(2:32/km) 124/137bpm [315b/km] 41cal 23.65/29.83kmph
2) 2km - 4:54(2:27/km) 126/135bpm [309b/km] 41cal 24.47/33.42kmph
3) 2km - 4:36(2:18/km) 128/139bpm [294b/km] 37cal 26.08/49.01kmph
4) 2km - 6:01(3:01/km) 128/141bpm [385b/km] 47cal 19.93/24.96kmph
5) 2km - 5:02(2:31/km) 128/140bpm [322b/km] 39cal 23.85/37.39kmph
6) 2km - 5:38(2:49/km) 133/149bpm [375b/km] 47cal 21.28/30.03kmph
7) 2km - 5:16(2:38/km) 134/155bpm [353b/km] 44cal 22.8/25.97kmph
8) 2km - 5:27(2:44/km) 136/145bpm [371b/km] 45cal 22.01/34.3kmph
9) 2km - 5:36(2:48/km) 135/145bpm [379b/km] 44cal 21.4/29.73kmph
10) 2km - 6:04(3:02/km) 131/141bpm [397b/km] 40cal 19.79/30.84kmph
11) 2km - 4:47(2:24/km) 129/139bpm [309b/km] 27cal 25.05/31.41kmph
12) 2km - 4:36(2:18/km) 123/130bpm [283b/km] 21cal 26.06/35.14kmph
13) 2km - 5:38(2:49/km) 126/137bpm [355b/km] 29cal 21.3/32.72kmph
14) 2km - 6:08(3:04/km) 127/134bpm [389b/km] 32cal 19.59/26.67kmph
15) 2km - 5:45(2:53/km) 134/144bpm [386b/km] 40cal 20.85/40.44kmph
16) 2km - 6:06(3:03/km) 136/150bpm [415b/km] 47cal 19.68/25.93kmph
17) 2km - 5:15(2:38/km) 134/142bpm [352b/km] 36cal 22.84/33.02kmph
18) 2km - 4:29(2:15/km) 125/141bpm [281b/km] 20cal 26.73/37.99kmph
19) 2km - 5:09(2:35/km) 123/140bpm [317b/km] 24cal 23.3/34.16kmph
20) 2km - 5:30(2:45/km) 132/148bpm [363b/km] 39cal 21.8/33.05kmph
21) 0.38km - 1:18(3:25/km) 130/139bpm [443b/km] 9cal 17.59/26.54kmph
5:04 4:54 4:36 6:01 5:02 5:38 5:16 5:27 5:36 6:04 4:47 4:36 5:38 6:08 5:45 6:06 5:15 4:29 5:09 5:30 1:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
3:59 |
3:59 |
15.08 |
118 79-136 |
470 |
67/10 |
| 2.00 |
8:08 |
4:10 |
14.42 |
127 118-135 |
528 |
18/15 |
| 3.00 |
11:38 |
3:29 |
17.20 |
127 122-138 |
443 |
16/22 |
| 4.00 |
15:58 |
4:21 |
13.81 |
129 119-141 |
560 |
20/3 |
| 5.00 |
20:48 |
4:49 +6
|
12.44 |
126 118-137 |
608 |
5/7 |
| 6.00 |
24:40 |
3:52 |
15.50 |
126 107-139 |
488 |
3/24 |
| 7.00 |
28:57 |
4:17 |
13.98 |
130 109-142 |
558 |
19/10 |
| 8.00 |
35:52 |
6:54 +2:08
|
8.69 |
131 98-154 |
905 |
8/8 |
| 9.00 |
40:12 |
4:21 |
13.81 |
133 119-145 |
578 |
6/16 |
| 10.00 |
44:27 |
4:14 |
14.15 |
137 129-145 |
581 |
16/11 |
| 11.00 |
49:52 |
5:25 +48
|
11.08 |
133 112-144 |
720 |
4/9 |
| 12.00 |
54:49 |
4:58 |
12.10 |
132 119-140 |
655 |
19/16 |
| 13.00 |
59:00 |
4:11 +11
|
14.35 |
128 122-136 |
535 |
14/6 |
| 14.00 |
1:02:52 |
3:52 |
15.52 |
129 120-138 |
499 |
23/13 |
| 15.00 |
1:06:35 |
3:43 |
16.17 |
122 113-129 |
453 |
18/11 |
| 16.00 |
1:11:07 |
4:33 |
13.20 |
125 106-137 |
568 |
22/6 |
| 17.00 |
1:16:06 |
4:59 |
12.06 |
127 120-133 |
632 |
15/17 |
| 18.00 |
1:23:14 |
7:08 +2:08
|
8.41 |
129 115-135 |
920 |
16/8 |
| 19.00 |
1:27:28 |
4:14 |
14.18 |
135 113-144 |
571 |
10/5 |
| 20.00 |
1:32:27 |
4:59 +5
|
12.03 |
135 102-150 |
673 |
15/15 |
| 21.00 |
1:36:39 |
4:12 |
14.30 |
134 126-142 |
562 |
16/17 |
| 22.00 |
1:40:54 |
4:15 +7
|
14.11 |
126 106-141 |
536 |
0/27 |
| 23.00 |
1:44:10 |
3:16 |
18.38 |
121 106-140 |
395 |
10/7 |
| 24.00 |
1:58:00 |
13:50 +9:26
|
4.34 |
125 99-137 |
1729 |
18/4 |
| 25.00 |
2:27:26 |
29:26 +24:52
|
2.04 |
128 100-148 |
3768 |
4/15 |
| 25.09 |
2:28:13 |
47 |
6.94 |
136 133-139 |
1175 |
1/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
60 12.7% |
12.7
|
|
28 2.0% |
11.6
|
|
19 1.1% |
12.5
|
|
16 1.1% |
11.8
|
|
15 2.1% |
1.0
|
|
15 1.6% |
11.9
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:19 |
More |
| 800m |
1:26 |
2:54 |
More |
| 1km |
1:51 |
2:58 |
More |
| Mile |
3:16 |
3:16 |
More |
| 5k |
11:45 |
3:47 |
More |
| 5 miles |
20:35 |
4:07 |
More |
| 10k |
25:30 |
4:06 |
More |
| 10 miles |
44:18 |
4:26 |
More |
| Half |
58:45 |
4:29 |
More |
| 20 miles |
1:31:56 |
4:36 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
40:52 |
4:05 |
| 20km |
51:28 |
4:08 |
| 15 miles |
1:02:49 |
4:11 |
| 20 miles |
1:25:13 |
4:16 |
| 40km |
1:47:17 |
4:19 |
| 25 miles |
1:47:57 |
4:19 |
| 42km |
1:52:59 |
4:20 |
| 50 miles |
3:45:05 |
4:30 |
| 56 miles |
4:13:48 |
4:32 |
| 100 miles |
7:49:16 |
4:42 |
| 112 miles |
8:49:10 |
4:43 |
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