Fri 30th Sep 2022 at 12:14pm by Old Man

Run > General

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Time
18:02
Miles
1.50
Min/mi
12:01
Pacing
96.4%
WAVA
41.18
Stride(cm)
84
Cals
206
Cadence
159
BPM
123
%MHR
69.3
B/mi
1483
Asc(m)
44
Surface
Road

Notes & Comments

Solo loop round Henry's track - WSW!!

Split Summary
===
1) 1m - 12:02(12:02/m) 125/159bpm [1504b/mi] 142cal 4.99/6.57mph
2) 0.5m - 6:00(11:58/m) 121/125bpm [1448b/mi] 64cal 5.02/5.16mph

12:02 6:00

Pin Map

0mi in 0

Pace

63%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:04	108 89-131	1195	155 110-166	4/0
0.13	1:26	44	11:50	129 126-130	1527	163 162-164	1/0
0.19	2:08	42	11:14	130 129-131	1459	163 162-164	3/0
0.25	2:51	43	11:23	130 129-132	1479	164 162-164	1/4
0.31	3:35	44	11:42	130 128-131	1521	162 162-164	1/4
0.38	4:20	45	12:00	132 131-133	1583	160 160-162	4/1
0.44	5:05	45	12:04	132 131-134	1593	161 160-162	1/2
0.50	5:49	44	11:46	127 124-132	1495	158 158-160	4/0
0.56	6:35	47	12:25	130 127-132	1614	157 156-160	3/0
0.63	7:22	47	12:26	124 121-134	1541	158 156-160	0/6
0.69	8:10	48	12:43	121 119-125	1539	157 156-158	2/0
0.75	8:57	48	12:42	120 119-123	1524	157 156-158	0/3
0.81	9:45	48	12:42	121 120-122	1536	156 154-158	3/1
0.88	10:29	44	11:50	122 121-124	1443	160 158-160	3/2
0.94	11:16	47	12:29	136 121-159	1698	159 158-160	3/6
1.00	12:03	47	12:33	121 118-124	1518	160 160-160	0/0
1.06	12:49	45	12:05	121 119-122	1462	159 158-160	0/3
1.13	13:35	46	12:18	120 119-122	1476	160 158-162	3/0
1.19	14:20	46	12:10	120 119-122	1461	160 160-160	1/2
1.25	15:06	45	12:04	120 119-121	1448	158 158-160	1/1
1.31	15:50	45	11:58	120 119-121	1436	159 158-160	3/6
1.38	16:35	45	12:00	122 121-122	1464	160 158-162	8/0
1.44	17:20	44	11:50	121 120-121	1432	159 158-160	3/4
1.50	18:03	43	11:31	122 121-123	1406	160 158-166	2/10

Heart

123/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 16m, Flat prediction 18:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	160	1.5	17:59	12:01
Walk	0.4	110	0	4	15:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	31.80%	More
800m	5:46	11:36	37.06%	More
1km	7:19	11:46	38.08%	More
Mile	12:03	12:03	39.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	41.20
5km	40:28	13:01	39.91
5M	1:08:37	13:43	38.50
10km	1:27:21	14:03	37.85
10M	2:28:07	14:49	36.98
Half	3:19:53	15:15	36.03
20M	5:19:43	15:59	35.69
Mara	7:11:27	16:28	35.27

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