Fri 30th Sep 2022 at 8:59am by Kanajlo

Walk > Commute

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Time
20:03
Miles
1.01
Min/mi
19:51
Stride(cm)
77
Cals
105
Cadence
105
BPM
93
%MHR
48.8
B/mi
1850
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 10:03(18:39/m) 92/101bpm [1716b/mi] 47cal 53/60rpm 3.22/3.65mph
2) 0.48m - 9:59(21:01/m) 94/105bpm [1975b/mi] 58cal 52/82rpm 2.86/3.46mph

10:03 9:59

Pace

31%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	24:58	88 71-98	2197	110 106-118	133/0
0.13	2:39	1:05	17:23	95 93-100	1652	108 100-112	1/1
0.19	3:45	1:06	17:31	93 82-101	1629	109 104-114	3/3
0.25	4:54	1:09	18:25	88 81-92	1620	103 100-108	0/1
0.31	5:59	1:05	17:26	91 85-96	1587	108 106-110	0/1
0.38	7:06	1:07	17:48	96 93-101	1708	105 100-110	3/4
0.44	8:09	1:04	17:00	95 90-98	1615	108 100-110	0/3
0.50	9:15	1:06	17:31	91 88-94	1595	107 104-110	1/0
0.56	10:33	1:18	20:53	94 89-100	1962	97 96-104	3/0
0.63	11:45	1:11	18:58	100 94-105	1896	102 96-104	0/0
0.69	12:54	1:10	18:36	97 92-101	1803	103 102-104	0/0
0.75	14:04	1:09	18:30	93 89-95	1720	103 100-104	0/0
0.81	15:13	1:09	18:30	88 83-93	1629	103 102-106	3/0
0.88	16:39	1:26	23:00	87 80-92	2001	103 50-110	1/0
0.94	17:43	1:04	17:03	96 93-98	1636	107 104-108	5/5
1.00	18:49	1:06	17:31	98 93-101	1717	107 104-110	1/0
1.01	20:03	1:14	1:25:59	98 95-101	8426	112 80-164	1/0

Heart

93/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 137m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (164 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	8:40	17:25	More
1km	11:08	17:56	More
Mile	18:18	18:18	More

Predictions

Dist	Time	Per Mile

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