Thu 29th Sep 2022 at 10:08am by runfit

Run > General

Follow User
0 👍

Time
1:43:01
Miles
4.48
Min/mi
23:00
Pacing
29%
WAVA
23.12
Stride(cm)
58
Cals
684
Cadence
120
BPM
104
%MHR
60.6
B/mi
2385
Asc(m)
475
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:05(18:05/m) 99/122bpm [1790b/mi] 131cal 3.32/3.9mph
2) 1m - 16:22(16:22/m) 115/125bpm [1881b/mi] 155cal 3.67/5.28mph
3) 1m - 25:43(25:43/m) 103/123bpm [2649b/mi] 150cal 2.33/8.08mph
4) 1m - 17:47(17:47/m) 112/136bpm [1991b/mi] 141cal 3.38/4.59mph
5) 0.48m - 25:05(52:22/m) 90/123bpm [4713b/mi] 107cal 1.15/3.74mph

18:05 16:22 25:43 17:47 25:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:54	2:54	23:15	89 67-101	2069	112 102-122	2/1
0.25	5:29	2:34	20:34	95 91-100	1954	115 108-120	16/0
0.38	7:34	2:06	16:45	93 91-94	1557	118 116-120	8/14
0.50	9:42	2:07	16:59	92 89-94	1562	120 116-124	25/17
0.63	11:52	2:10	17:23	89 87-92	1547	120 116-122	18/3
0.75	13:59	2:07	16:58	111 94-122	1883	122 118-126	10/14
0.88	16:02	2:03	16:24	110 108-111	1804	125 122-130	12/29
1.00	18:05	2:02	16:19	112 109-114	1827	125 120-134	26/20
1.13	20:03	1:58	15:46	109 108-112	1719	126 120-134	13/12
1.25	22:09	2:06	16:50	114 104-122	1919	122 120-126	19/30
1.38	24:14	2:05	16:43	115 112-118	1923	123 116-134	35/32
1.50	26:22	2:07	16:57	114 109-120	1933	120 116-126	6/11
1.63	28:26	2:05	16:37	116 115-118	1928	122 120-124	15/7
1.75	30:27	2:01	16:07	116 113-120	1870	127 118-190	15/14
1.88	32:25	1:58	15:41	116 115-119	1818	124 122-128	52/17
2.00	34:26	2:01	16:11	118 114-124	1910	122 120-124	0/43
2.13	36:31	2:05	16:43	114 110-123	1905	122 122-126	19/14
2.25	38:39	2:08	17:02	111 109-114	1890	122 122-124	11/9
2.38	40:49	2:10	17:19	113 110-115	1956	120 112-124	1/24
2.50	45:35	4:46	38:09	102 78-113	3891	118 112-122	3/15
2.63	49:52	4:17	34:18	94 74-115	3224	117 108-122	34/1
2.75	53:34	3:41	29:32	107 103-112	3159	116 110-122	22/0
2.88	57:11	3:38	29:00	103 86-111	2987	121 116-122	41/36
3.00	1:00:09	2:58	23:40	100 78-116	2367	114 108-126	8/27
3.13	1:02:50	2:41	21:28	95 80-106	2039	111 100-122	17/12
3.25	1:05:24	2:34	20:35	94 76-112	1935	121 116-126	18/15
3.38	1:07:33	2:08	17:07	108 107-110	1849	123 122-126	11/13
3.50	1:09:40	2:08	17:02	119 106-130	2027	121 116-122	12/35
3.63	1:11:43	2:03	16:21	117 110-119	1913	122 116-126	19/17
3.75	1:13:40	1:57	15:39	127 119-136	1988	123 122-128	30/17
3.88	1:15:51	2:11	17:27	122 120-123	2129	122 122-122	3/17
4.00	1:17:56	2:05	16:37	122 116-126	2028	122 122-122	9/21
4.13	1:20:09	2:14	17:48	120 117-123	2137	118 114-122	21/41
4.25	1:30:43	10:34	1:24:31	109 87-123	9212	118 110-122	71/23
4.38	1:37:32	6:48	54:27	72 51-91	3920	-	32/69
4.48	1:43:01	5:29	52:49	70 52-96	3698	122 122-122	7/8

Heart

104/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 475m, Range 79m, Flat prediction 1:45:55

Elevation Graph

Biggest Climbs (m)	Min/mi
55 15.0%	22:44
33 31.7%	31:10
27 25.2%	13:56
25 16.7%	16:43
19 5.7%	21:05
19 18.3%	17:27
See your biggest climbs

Cadence

120 (190 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	190	0	16	17:22
Walk	98.1	120	4.5	1:41:03	22:38
Still	1.6	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:45	15:07	23.89%	More
800m	7:55	15:56	27.18%	More
1km	10:02	16:09	27.98%	More
Mile	16:19	16:19	29.29%	More
5k	1:01:26	19:47	26.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:01	21:01	22.74
5km	1:09:53	22:30	23.32
5M	1:55:44	23:09	23.04
10km	2:25:43	23:27	22.90
10M	4:01:18	24:08	22.92
Half	5:21:16	24:31	22.63
20M	8:23:05	25:09	22.91
Mara	11:09:49	25:34	22.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry