Wed 28th Sep 2022 at 6:15pm by beef

Run > General

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Time
56:56
Miles
4.61
Min/mi
12:21
Pacing
64%
WAVA
41.57
Stride(cm)
87
Cals
559
Cadence
150
BPM
109
%MHR
68.3
B/mi
1350
Asc(m)
234
Hillscore
19
Surface
Trail

Notes & Comments

Molos lighthouse
===
1) 1m - 12:39(12:39/m) 108/122bpm [1367b/mi] 132cal
2) 1m - 10:59(10:59/m) 107/127bpm [1175b/mi] 110cal
3) 1m - 11:55(11:55/m) 113/126bpm [1346b/mi] 118cal
4) 1m - 14:08(14:08/m) 110/123bpm [1554b/mi] 128cal
5) 0.61m - 7:15(11:49/m) 110/121bpm [1301b/mi] 71cal

12:39 10:59 11:55 14:08 7:15

Pace

60%

23%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:58	88 63-109	1053	159 152-166	4/3
0.25	2:52	1:22 +3	10:57	109 97-119	1193	163 154-166	2/8
0.38	4:10	1:18	10:22	91 87-98	943	161 156-164	0/9
0.50	5:37	1:27	11:37	101 91-113	1174	159 156-166	7/3
0.63	7:24	1:47	14:18	114 106-119	1630	155 152-162	15/1
0.75	9:05	1:41	13:26	116 106-121	1558	155 152-158	13/1
0.88	11:04	2:00	15:57	119 110-122	1898	152 148-160	13/0
1.00	12:43	1:39	13:11	118 114-121	1555	155 150-158	11/0
1.13	14:00	1:17	10:15	106 97-118	1086	160 156-162	13/1
1.25	15:11	1:11	9:27	96 89-99	907	159 158-160	0/23
1.38	16:24	1:13	9:41	97 96-100	939	159 156-160	0/26
1.50	17:34	1:10	9:23	100 98-103	939	160 158-162	0/16
1.63	18:50	1:16	10:08	106 103-108	1075	160 158-164	2/9
1.75	21:07	2:17 +56	18:13	98 80-110	1786	157 100-166	8/6
1.88	22:53	1:46	14:06	117 106-122	1650	153 152-160	11/1
2.00	24:37	1:45	13:57	122 118-127	1701	152 146-158	9/0
2.13	25:53	1:16	10:11	113 104-126	1151	159 154-162	8/6
2.25	27:27	1:33	12:26	120 115-123	1491	154 152-158	5/5
2.38	29:00	1:33	12:27	114 105-120	1420	152 112-160	8/0
2.50	32:33	3:33 +1:29	28:26	106 82-118	3014	123 82-184	4/9
2.63	33:56	1:23	11:02	116 109-122	1279	159 156-162	6/10
2.75	35:14	1:18	10:25	110 106-113	1145	159 156-160	11/4
2.88	36:49	1:35	12:39	117 110-122	1480	155 150-160	3/9
3.00	38:02	1:13	9:42	107 102-112	1037	158 158-160	10/9
3.13	39:19	1:17	10:15	107 100-115	1097	158 154-160	0/15
3.25	41:02	1:43	13:46	118 109-123	1624	148 100-158	7/5
3.38	43:14	2:12	17:36	114 107-122	2007	114 100-152	8/0
3.50	45:53	2:40	21:16	112 108-114	2383	104 98-110	17/0
3.63	48:19	2:25 +8	19:24	112 105-116	2172	111 96-162	19/0
3.75	49:47	1:28	11:46	105 98-109	1235	154 116-160	19/0
3.88	51:03	1:16	10:09	103 99-106	1046	159 154-162	3/21
4.00	52:17	1:14	9:53	105 100-108	1038	160 156-164	3/18
4.13	53:32	1:15	9:58	98 92-108	976	160 156-162	6/20
4.25	54:53	1:21	10:44	107 104-112	1149	158 152-160	0/16
4.38	56:34	1:41	13:31	117 115-121	1581	152 148-154	8/3
4.50	58:14	1:40	13:22	114 109-119	1524	152 148-158	14/1
4.61	59:33	1:19	11:35	107 103-116	1240	155 148-158	3/6

Heart

109/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 76m, Flat prediction 50:33

Elevation Graph

Biggest Climbs (m)	Min/mi
70 9.7%	18:17
65 8.4%	14:19
28 7.5%	14:09
16 6.2%	14:18
12 3.5%	12:00
See your biggest climbs

Cadence

150 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	156	4.2	48:42	11:55
Walk	15.1	105	0.4	9:13	23:38
Still	0.0	-	-	1	-
Pause	2.6	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	37.05%	More
800m	4:47	9:37	43.70%	More
1km	6:04	9:46	44.81%	More
Mile	11:15	11:15	41.08%	More
5k	39:03	12:34	40.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	40.99
5km	37:28	12:04	42.00
5M	1:02:03	12:25	41.43
10km	1:18:08	12:34	41.15
10M	2:09:22	12:56	41.15
Half	2:52:15	13:09	40.62
20M	4:29:44	13:29	41.11
Mara	5:59:07	13:42	41.17

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