Wed 28th Sep 2022 at 12:09pm by GimmeMedals

Walk > General

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Time
1:25:21
Miles
4.59
Min/mi
18:36
Stride(cm)
75
Cals
533
Cadence
116
BPM
105
%MHR
62.9
B/mi
1952
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

Walking with Gail. An overdue catch up - walk and talk

Split Summary
===
1) 0.62m - 11:35(18:38/m) 90/108bpm [1678b/mi] 71cal 57/121rpm
2) 0.62m - 11:14(18:05/m) 100/111bpm [1808b/mi] 71cal 57/63rpm
3) 0.62m - 11:41(18:48/m) 114/126bpm [2144b/mi] 87cal 56/115rpm
4) 0.62m - 11:17(18:10/m) 105/120bpm [1908b/mi] 66cal 57/114rpm
5) 0.62m - 11:06(17:51/m) 106/120bpm [1892b/mi] 69cal 57/112rpm
6) 0.62m - 11:42(18:50/m) 112/123bpm [2109b/mi] 71cal 57/117rpm
7) 0.62m - 11:21(18:15/m) 109/121bpm [1990b/mi] 70cal 57/116rpm
8) 0.24m - 5:25(22:35/m) 107/114bpm [2416b/mi] 28cal 48/62rpm

11:35 11:14 11:41 11:17 11:06 11:42 11:21 5:25

Pin Map

0mi in 0

Pace

45%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:10	86 82-91	1562	117 114-120	2/2
0.25	4:33	2:17	18:14	88 82-92	1604	114 106-118	2/1
0.38	7:14	2:41 +10	21:27	92 85-101	1973	111 100-134	2/2
0.50	9:28	2:14	17:54	84 78-89	1504	119 116-124	3/2
0.63	11:49	2:21	18:47	102 91-108	1916	116 114-120	3/1
0.75	14:01	2:13	17:40	100 96-103	1767	117 112-120	2/3
0.88	16:14	2:12	17:37	97 92-101	1709	116 114-118	1/2
1.00	19:24	3:10 +41	25:23	99 93-105	2513	116 108-124	2/2
1.13	21:35	2:11	17:26	97 91-102	1691	121 118-124	3/2
1.25	23:49	2:15	17:56	105 97-110	1883	119 114-124	6/2
1.38	26:02	2:13	17:45	112 106-117	1988	116 112-124	9/1
1.50	28:41	2:39 +8	21:11	119 110-125	2521	113 110-116	12/0
1.63	31:01	2:20	18:36	113 108-117	2102	114 112-118	10/3
1.75	33:22	2:21	18:50	113 104-122	2128	114 112-116	12/6
1.88	35:40	2:18	18:25	112 106-118	2063	119 110-230	2/6
2.00	38:09	2:29 +4	19:53	105 100-115	2088	113 110-116	2/9
2.13	40:24	2:14	17:54	102 100-105	1826	118 112-228	3/5
2.25	42:39	2:15	18:02	112 105-120	2020	115 110-120	1/3
2.38	44:53	2:14	17:51	103 92-110	1838	116 112-120	0/7
2.50	47:04	2:11	17:27	97 92-104	1693	116 112-118	0/6
2.63	49:14	2:11	17:25	103 99-107	1793	117 114-120	1/4
2.75	51:26	2:12	17:36	103 98-108	1814	118 114-120	0/3
2.88	53:37	2:11	17:30	102 98-105	1786	117 112-120	2/4
3.00	55:59	2:21 +6	18:50	112 104-119	2110	122 114-224	4/4
3.13	58:22	2:23	19:02	114 107-120	2170	114 108-116	7/0
3.25	1:00:42	2:20	18:43	117 112-122	2189	119 110-234	2/1
3.38	1:03:04	2:22	18:54	112 107-116	2116	112 104-116	1/5
3.50	1:05:29	2:25	19:21	109 105-114	2109	121 110-222	0/2
3.63	1:07:49	2:20	18:40	111 103-119	2072	115 112-118	2/1
3.75	1:10:07	2:18	18:23	110 102-115	2023	115 110-118	1/4
3.88	1:12:30	2:23	19:05	111 96-120	2118	114 98-224	4/1
4.00	1:14:44	2:14	17:53	113 107-119	2022	116 116-118	2/2
4.13	1:17:00	2:16	18:07	106 98-111	1920	116 114-118	1/1
4.25	1:19:13	2:13	17:44	104 99-109	1845	117 114-120	1/1
4.38	1:21:38	2:25	19:20	108 99-113	2088	114 108-118	1/2
4.50	1:25:51	4:14 +1:11	33:50	106 96-113	3587	109 90-118	1/1
4.59	1:27:41	1:50	20:27	109 105-114	2229	112 106-124	2/2

Heart

105/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.0%	18:38
See your biggest climbs

Cadence

116 (234 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	8:38	17:22	More
1km	10:50	17:25	More
Mile	17:39	17:39	More
5k	57:14	18:25	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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