Wed 28th Sep 2022 at 10:00am by Winniefree

Walk > General

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Time
1:28:06
Miles
2.90
Min/mi
30:23
Cals
426
BPM
103
%MHR
48.3
B/mi
3127
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.9m - 1:28:06(30:26/m) 426cal

1:28:06

Pace

28%

17%

24%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:58	3:58	31:44	93 82-109	2952	28/2
0.25	7:35	3:37	28:55	113 99-123	3268	11/6
0.38	11:09	3:35	28:37	120 108-129	3433	2/5
0.50	14:08	2:59	23:50	100 78-129	2384	2/4
0.63	17:51	3:42	29:38	89 80-104	2637	6/2
0.75	20:41	2:50	22:42	108 97-119	2451	0/12
0.88	23:33	2:52	22:59	113 96-124	2597	0/13
1.00	26:38	3:05	24:39	114 96-138	2809	3/7
1.13	31:04	4:26	35:28	95 81-109	3369	1/3
1.25	34:32	3:28	27:44	117 91-131	3246	2/3
1.38	38:04	3:32	28:16	95 84-114	2685	3/3
1.50	42:25	4:21	34:48	94 85-104	3271	6/3
1.63	46:57	4:32	36:13	102 84-110	3695	6/7
1.75	56:12	9:15	1:14:01	82 67-105	6069	8/4
1.88	59:52	3:40	29:19	112 97-127	3283	3/1
2.00	1:02:56	3:04	24:32	97 91-103	2380	3/3
2.13	1:06:48	3:53	31:04	94 84-107	2920	5/1
2.25	1:10:05	3:17	26:16	92 86-102	2416	17/1
2.38	1:14:07	4:02	32:15	109 85-132	3515	13/3
2.50	1:17:59	3:52	30:54	101 88-128	3121	1/19
2.63	1:21:03	3:03	24:28	126 111-140	3082	2/2
2.75	1:24:16	3:14	25:49	137 128-145	3536	4/0
2.88	1:27:34	3:18	26:26	111 89-128	2935	9/1
2.90	1:28:06	32	24:17	115 100-121	2793	1/0

Heart

103/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 8.8%	28:17
23 12.5%	28:37
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:37	22:35	More
800m	11:46	23:39	More
1km	15:18	24:38	More
Mile	25:54	25:54	More

Predictions

Dist	Time	Per Mile

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